When the colder weather starts to creep in, so do the cravings for a nice spiced chai, at least for me. You certainly can’t say the same about a regular, full-sized cake. The cake is full of cinnamon flavor, and the cream cheese glaze is so good. It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. Now that you have a few more flavors to work with besides chocolate and vanilla, you’ll be ready to up your keto mug cake game to impressive heights. Add milk, oil and sweetener of choice and egg. Blend for 20-40 seconds until you reach the consistency you want. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. Does life get any better than cake in a mug? Chocolate cake in a mug, that is. The taste reminded me of the Ultimate Unbaked Brownies, so if you like that recipe, you will probably like this one too – it’s like eating a batch of unbaked brownies with a spoon! Vegan Vs. This powerful combination of ingredients can help you feel incredible on keto and give you a nice energy boost. This recipe also gives you the option of creating a lava cake version too (i.e., cake with a gooey center), which the next recipe also shares. is similar to the chocolate one just before it. And if you like a little bit of spice with your chocolate (who doesn’t? Whisk in vanilla, … And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. This recipe is just so easy that you can literally try a different variation for every person in your family. The most important thing is that the nutritious mug cake holds truer to keto in window.mc4wp.listeners.push({ This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. butter and put it inside the mug you will be using. Next, stir with a … Add your 2 Tbsp. In return for your small investment, you’ll get a tasty cake loaded with MCT oil, which supports: Each serving contains a whopping 27g of fat, 2g of net carbs and 11g of protein. This also provides the sweetener already. Fortunately, this flourless chocolate and chai mug cake recipe exists. Add milk, oil and sweetener of choice. Microwave the butter for 20-25 seconds until it mostly melted and hot. The fact that it's keto makes it even better. The problem is, pumpkin spice anything is usually keto-unfriendly, the same as with chai. cocoa powder to the butter. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 12th, 2019 This means you can satisfy almost any sweet tooth in your family, despite having what only seems to be dietary restrictions to work with. It's also dairy-free, gluten-free and sugar-free. It only takes one minute of cook time in the microwave and it comes loaded with 8.4g of fat, 2.4g of net carbs and 6.2g of protein. So dunk in some coffee or tea and enjoy the breakfast of champions. As the name suggests, mug cakes are literally a delicious single-serving of cake (or other baked good) that can be whipped up fairly quickly (some in as little as one or two minutes) in a mug using only a microwave. It takes less than two minutes to whip up and it’s also gluten, sugar and nut-free. Mix it together and enjoy right away. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy 🙂, 8. The good news is there’s more to the story here. If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this low carb cinnamon mug cake checks all the boxes. — oh, and it includes chocolate chips too. Start by grabbing a microwave safe mug. – Keto Summit. My vote is to start simple with the first few recipes. This is the BEST easy low carb mug cake for keto. Add the butter in and microwave for 20 seconds to melt- Stir with a fork to break up any remaining solid bits And we'll send you our Keto Kickstart guide and subscriber discounts. Do this and you’ll miss out on other important nutrients. And while I’m not suggesting you eat one of these bad boys every day, they can be helpful for controlling carb cravings when they strike on a low carb diet. It’s true that one minute is all it takes to whip up this sugar free chocolate mug cake recipe. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. Enjoy them in moderation and work them into your macros and you can have your cake and eat it too. Let the cake cool for a moment and spoon on the whipped cream. (Optional). For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. Sometimes a chocolate craving hits and you need something fast. Instead of cheating on keto when you’re celebrating or feel like treating yo’ self, you can reach for a keto-safe mug cake. This creamy keto mug cheesecake cooks in the microwave for just over 1 minute! Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. The key to the perfect consistency is the egg. Delicious Keto Mug Cakes That Will Keep You In Ketosis (and Satisfy Your Sweet Tooth)-#1 Lemon & Raspberry Mug Cake This lemon & raspberry mug cake is deliciously moist & perfect topped with juicy raspberries & cream. Ever crave a nice, big bakery muffin with your bulletproof coffee? It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. These keto mug cakes are the perfect keto treat. The almond flour helps give it that real-cake texture that you’re looking for! Cake in a mug! Keto Vitals Electrolyte Mix – Using the Lemonade flavor of the Keto Vitals mix will give you the lemon flavor of this low carb mug cake. CINNAMON ROLL KETO MUG CAKE INGREDIENTS Before you try to make this keto cinnamon mug cake, make sure you have the following ingredients on hand first. Animal Collagen: Which is Better? This vanilla mug cake made with coconut and almond flour is also gluten-free and keto and paleo approved. If you don’t want to waste the calories, sugars or carbs on one, you can make this guilt-free cinnamon flaxseed muffin instead. , you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. Chocolate, Peanut Butter, Almond Flour… you name it, they’re all here! But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using this recipe, which you can top with a dollop of whipped cream. Nutrition (per serving) Makes 1 Mug Cake What if I told you there was a way to enjoy cake on keto? Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? , it’s not a habit you should get used to. 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