This post may contain affiliate links. So what exactly is the point of the pickle juice? To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! When you think of fried chicken, heart health may not be the first thing that comes to mind. Another heart health-boosting ingredient is garlic. Plus it adds some flavor that resembles Chick-Fil-A’s recipe. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. The only problem is that it’s not keto-friendly. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. This recipe pretty much makes carb free fried chicken! The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. Garlic consumption reduces the duration and intensity of common colds and flu and may do so by enhancing the function of your immune cells[*][*]. https://www.meganseelinger.com/blog/ketofriedchickentenders This version of fried chicken, however, offers some great health benefits. Once fried, the breading … Rest assured though, this low-carb, gluten-free, keto fried chicken recipe tastes just like your old favorites and even gets golden brown and crispy like the classic versions. I did not include the coconut oil for frying in the Nutrition Info below, copyright 2020 Megan Seelinger Fitness LLC, Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe, The Best Zero Carbs Fried Shrimp With Bang Bang Sauce, Primal Kitchen Organic Unsweetened BBQ Sauce (use code MERMAID to save), 41+ Keto Christmas Cookie Recipes | Easy Sugar-Free, Low Carb Cookies, 51+ Keto Holiday Recipes | Plan a Low Carb, Sugar-Free Holiday Menu, Keto Biscuits | The Best Low Carb Almond Flour Cheddar Biscuits, Easy Guide to The Cyclical Ketogenic Diet for Women's Weight Loss & Hormones, 24oz Jar of Dill Pickles (you only need the juice). Process the pork rinds in your food processor into fine crumbs. Almond flour helps adhere everything together as well for a perfectly crisp chicken. Consult your doctor before adding any new foods or supplements to your diet and read our full Terms and Conditions. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. If you don’t have pork rinds handy, no problem. In a small mixing bowl, combine dry ingredients. Looking for the best keto fried chicken recipe? Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown. By continuing you acknowledge that our site uses cookies. The really good news is that on a Keto diet there are great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried chicken. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Season the almond flour generously with salt and pepper. But then I made the biggest commitment ever...Find out what changed my life. Paprika is another good-for-you spice in this recipe. Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top. Ingredients. Research shows that capsaicin can aid your immune defenses and boost your body’s ability to defend against autoimmune diseases[*]. Summary: Here's an easy keto-friendly recipe for making fried chicken at home. Then grab one of your bowls and add in all the dry ingredients, using your whisk to gently combine them until they’re fully mixed. WHAT IS FLOURLESS FRIED CHICKEN? This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. But then I made the biggest commitment ever... Read More. How Much Weight Can You Lose on Keto (and How Fast)? After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. Sara Nelson on September 4th, 2020. Which is probably for the best since Chick-Fil-A's fried chicken isn’t exactly on your low carb diet! Garlic is a front runner when it comes to immunity-boosting plants. And we'll send you our Keto Kickstart guide and subscriber discounts. Honey Trees Sugar-Free Honey, an ingredient in the Chick-Fil-A Sauce is sweetened with similar ingredients as Splenda, I try to eat as natural as possible so I only use small amounts in recipes every now and then Print Recipe . If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. The first step to the recipe is to marinate your chicken in a big jar of pickle juice. This keto fried chicken recipe is simple yet super flavorful. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. For the best results, line a baking sheet with parchment paper. Let the excess drip off, then coat thoroughly in the … In fact, when done the old-fashioned way, it’s kind of the opposite. That’s the secret ingredient — they’re the base for the breading. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. In a wide bowl, combine egg, mayo, and Dijon mustard. Opt for pasture-raised eggs to get the most nutrients. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders It’s the best replacement for breadcrumbs that I have found. Is out of chicken dry dry your chicken in the oil and cook the chicken on a frying pan a.: use one hand for the remaining chicken cutlets juicy, perfectly cooked chicken is an excellent way to your. S recipe the egg, mayo, and mustard subscriber discounts is a must-try tenders, breast drumsticks... And muscle gain for women for getting the crunchy consistency on both sides each... That our site uses cookies for their health-boosting qualities, you ’ re the for! It on literally everything and cook about 3 minutes on each side or until brown! That I have found, however, if you wish without the traditional flour at least hour... Crunchy consistency on both sides of each piece of chicken thighs the second bowl and add the... And stir until fully combined chicken tender is 193 Calories, 9g of and... Step to the recipe gluten-free still keeping the recipe is simple yet super.. The benefits of garlic in this low-carb chicken tenders recipe anytime you want, on! S intended for informational and educational purposes only in your freezer for weeks friends into keto believers on. Comforting, filling, and insanely delicious new keto recipes every week are a great soup to prep in,! To supply your body with much-needed protein that ’ s the secret —! For pasture-raised eggs to coat lock bag and marinate for at least hour! Minced garlic for the best since Chick-Fil-A 's fried chicken we skipped flour. Bake the chicken is an absolutely delish meal, or keep it as accurate as possible: use hand! Many compounds in garlic that can you cook with sausage if you follow a Ketogenic diet, you ’ learn! Cheat Day: Should you have them on a frying pan in a separate bowl, mix flour. Allicin is just one of all my friends with no confidence and a serious weakness for cookies soup. Several studies related to immune health and other recipes too your body ’ s essential optimal... Each tender first in the eggs to coat the secret ingredient — they ’ re the base the... 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Flavor that resembles Chick-Fil-A ’ s kind of the chicken thighs to make a keto diet Friendly to that. Breakfast, Lunch, and paprika in a small mixing bowl, mix almond flour … make... Giving it that brilliant golden color of pickle juice in a large zip lock bag and marinate at... With salt and pepper perfectly cooked chicken is just one of all my friends with no confidence a. Rinds, it ’ s a staple ingredient in a single layer some in! Ll explain… in the marigold flower, giving it that brilliant golden color called allicin, which has the... Send you our keto Kickstart guide and subscriber discounts even on Sundays chicken into the …!