This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. They call Banku, "3tew" and their Okro Stew, "nkruma fr)". Ingredients. Instructions for Okro Stew 1. African Food: How to prepare Banku and Okro Soup/Stew. Banku. Add about one cup of water and cover the pot for 5 minutes to allow the water to evaporate and cook the banku further. READ ALSO: How to prepare tilapia okro soup INSTRUCTIONS. Banku is an energy giving food, carbohydrates. Note: you can test if your banku is ready by putting a little water in the palm of your hand. Whenever I travel to a new country one important thing that I always do is try the local dishes. The banku will become more difficult to stir, but continue to mix in order to ensure it does not become lumpy. Banku and Okro stew is one of the most popular dish in Ghana, now it is time that you will learn how to prepare this local dish for the family and friends. When the banku is ready, shape it into a small ball using a spoon. meat (quantity of choice) ¼ cooking oil; 4 peppers 1 pound chopped Okro. Ingredients. 1 pound of Beef. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed … Cover and cook till the white fleshy part turns translucent (10-15 minutes). Banku. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. How to prepare the fermented corn for Banku dish Seperate the flesh from the seeds and skin, add a little water and blend till smooth. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. The tradtional food of the country plays a vital role in my travel experience. Find below the steps on how to prepare Okro soup. It is prepared from proportional corn dough and cassava tuber mixture. During this time, stir the banku intermittently. A small bowl of diced tomatoes. Read on to get to know how to make banku mix of hot pepper. The food fanatic once said, “One of the best things in life is how we have to stop doing everything we do and devote our attention to eating.” If you need to pay him some attention, then a Ghanaian treat, a stew from Banku and Okro, is worth it. Okro Stew Ingredients 1 cup palm oil 1 stinky fish (momone) 2 yellow onions 2 pieces of Jamaican pepper 2 red onions 1 small ginger 1 fresh tomato 3 gloves of garlic 2 teaspoons of shrimp powder 1 maggi cube crabs shrimps smoked fish pig feet cow skin salted beef 1 pound of steamed okro. The Banku flour maize have to be fermented. 1/2 medium sized Salmon. Okro stew. Unlike most of the other tribes, the Fantes don't like slimy Okro and they normally do not add cassava dough to the corn dough when preparing their special Banku. You can also pair Banku dish with okro stew, fried fish, or gravy soap. Banku. How to Prepare Ghanaian Banku and Okro Stew. 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