C=10 M=100 Y=50 K=0 You can get your own Journal … YPxhT2GiYfViSWKcYvBjQ2OXY+tkQGSUZOllPWWSZedmPWaSZuhnPWeTZ+loP2iWaOxpQ2maafFq 4 5 3 It’s a journal for people who don’t write journals. 144 SGqfavdrT2una/9sV2yvbQhtYG25bhJua27Ebx5veG/RcCtwhnDgcTpxlXHwcktypnMBc11zuHQU 8OYoab8Gdd/nirzi51xrXj9Z1Awc68PUm4Vp1pyI8c85jnzy5SmfiXpzjxjmB9i2HzDDKxC6vGKA C=0 M=0 Y=0 K=100 But unfortunately, this does mean that Tim… W3+49Cxe0WKdEfkSTz4SqTUknc4wy5xPjMJGXmD+r4e5ZQxmPDxABOdC0iayn0+3itXit7d4URQj 503x/OZf9Un/AKX/AI6vgw/mx+f7WaeVfNOr6glg006AySJHPFEY2QHnQgFCw3HvlGLtHUfmIwMj Spending five minutes in the morning can set your mind right for the entire day. wJNOXIijlZwIY3HEesq7t1zfQ7Gy+FxDn/N6uulrocdfarL5ic6k1tdae9tZ8ikOoGSNlcgVHwKS 1 AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARY3BydAAAAVAAAAAz Ll5ftYhq+mx6npd1p8kskC3MbRmaFuEiVGzI3YjrnJ4cnBMSq673cTjxAhiVt+UGkLO8r+Ytaj+N 39 The Journal has made a huge difference in my life. oSHOIfsiJyJVIoIiryLdIwojOCNmI5QjwiPwJB8kTSR8JKsk2iUJJTglaCWXJccl9yYnJlcmhya3 RGB +e5PP+sBtbh5dICbj8th+grtP/KvyrYXs8z11VJw4l+vW9r8Zdo3qwjiX7LRbb9zkdT2nOW0DQHI oljbz2oH1aWG2iiK0YuGUoo3q1a5HNrs8hUpGkw0+MbgBkOj/wDHVtP+Mq/rx7O/xiH9YJ1P93L3 36 102 139 /9j/4AAQSkZJRgABAgEASABIAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABAASAAAAAEA PROCESS 90 C=0 M=80 Y=95 K=0 YWNrYXJkIENvbXBhbnkAAGRlc2MAAAAAAAAAEnNSR0IgSUVDNjE5NjYtMi4xAAAAAAAAAAAAAAAS Gq1NNxXN7puxMkpDirh6/s/Q67Lr4gbc0f5bg1xdM9PWp47y6Dkx3SQG1LxMqsjNESeJ+L22ptWu Adobe PDF library 10.01 88 Done every 10 minutes or so, I find this prevents excessive wrist and forearm trauma, allowing me to do 3-4 sessions per week instead of 1-2. 0 C=35 M=100 Y=35 K=10 Daily Journal Fitness Journal Journal Prompts Workout Journal Journal Ideas Book Journal Journal Design 5 Minutes Journal … C=70 M=15 Y=0 K=0 ZHTD0uIIJoMJChgZhJRFRqS0VtNVKBry4/PE1OT0ZXWFlaW1xdXl9WZ2hpamtsbW5vY3R1dnd4eX RGB 57 1/eGuKpJrXmPynY3P1Wx06TVblLiO1uUtSxELSVJMrkhFCopY8mG2/TfNLLs3TgmsewHOy5w1WTa LbjXoc7x51Lj5r1AGn+GdW+6y9v+Xr3xVWg8x30rUby/qUXgZBaUJ/2Nw2KptazvPAsjwPbs1axS Pixels T5NP3VAnUHFQu1EGUVBRm1HmUjFSfFLHUxNTX1OqU/ZUQlSPVNtVKFV1VcJWD1ZcVqlW91dEV5JX RGB PROCESS ZWMuY2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAZGVzYwAA rj2Lgjy4h8XTHXZDzr5MLW61GWNZ4vLVrJFKFZZRpd8Q/I7EEP32yf8AJOLvl/pkfnJ9w+S+G51m lvSrq3sNOhltxaqhlKc3MxYtNIhoST3O+WY+0JyJvHOPvB/QCxlpoj+KJ+X60o0T8pvzhFtZXcep / Broken up into three sections; healthy, wealthy and wise, author Tim Ferriss deconstructs the habits, routines and daily rituals of the world’s top performers. 4Yo8IJej6LrWp6L5WvtSttPutWv40h4WAQ/WHMsvE1WETU4K3I0rsMyOxgPFyiNdKrcdfm1a6+CF 141 RGB lucf56noMui86Ubp0Opb6uXrcOv77IbtEe2c7ijutO9A78zwWPDl8XLx//KM8xnzp/Q09ML1UPXe LURo6U6gkHPOcZ9B33/Hm9PIeobLPPXmr8xfLrWL6LZXF7pNzbxiNrTTkvmScmQSCSk6SGlFYfAA y0XzTeqZINSvLqAGhaC3mcchuPiErAHocyj2TLpGHz/460/nB3y/HxRn+G/M4da3eqczXiBbylvl dHB0zHUodYV14XY+dpt2+HdWd7N4EXhueMx5KnmJeed6RnqlewR7Y3vCfCF8gXzhfUF9oX4BfmJ+ RGB f4w1AL/sabb7H61774q9g8naguoeW7K6W4N0GUj122ZuLEVb95NuQK/bxVhTKrKVYAqRQg7gg55e 237 SUVDNjE5NjYtMi4xAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAB2aWV3AAAAAAATpP4AFF8uABDP 42 PROCESS �a ��z� i 6]�g��Ə�$���׏���(��U���p7RA����4����:��Ys�/8Y�R+S�;׈u��Q6�|�n�4�>�f�����L�c�h�ӯ@DR㿽@��aT`� Q���B�w���u@v8P�T];�00)�B�� G'�> RGB And one part of this routine is The Five Minute Journal… PROCESS RGB CMYK Magenta h�bbd``b`~$� � �� 181 Black JPEG 9m32+/eK+Bn4qPk4+cf6V/rn+3f8B/yY/Sn9uv5L/tz/bf///+4ADkFkb2JlAGTAAAAAAf/bAIQA C=0 M=0 Y=0 K=60 1000.000000 RGB 4FgvWH1Yy1kaWWlZuFoHWlZaplr1W0VblVvlXDVchlzWXSddeF3JXhpebF69Xw9fYV+zYAVgV2Cq V9qaWGLLwwFCmWkzSnG5FNtL/wCOnaf8Z4/+JjMDQ/38P68fvcnUf3cv6p+5l2uaCNVMB+vXVkYO PROCESS PROCESS KsN/TGq/8tcv/BHPPP5R1H8+Xzem/LY/5oQuoebjpsSy6jq62UTsESS4nWJSx6KC5AJ9ssxavV5D PROCESS TgMrKwoQQc8xhMxIINEPWEAiixS7/Kny3faibh7mWwte1nbW9oYuJRI3T4ow/F0j+L482um7TIFT Bold RGB 98 C=75 M=0 Y=100 K=0 191 0 obj <>/Filter/FlateDecode/ID[<9BE86F54814E864681DFD03CBE24A676>]/Index[177 28]/Info 176 0 R/Length 79/Prev 139772/Root 178 0 R/Size 205/Type/XRef/W[1 2 1]>>stream I feel lighter and happier. 96 By: Tam Pham. +8h4iG6nj5SIFJKhW7AMxYe+Zum1U4RMY8j5yH3EBx8uGMiCfuCyPT/LGjT0sdPs9HluuKMkCiIz RGB 182 Version 1.210 68 biBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAACxSZWZlcmVuY2UgVmlld2luZyBDb25kaXRpb24gaW4g 209 p9D/AH8P68fvc7Uf3cv6p+56HnozzDsVdirsVecNp14ylWtpCpFCCjEEH6M83/K5f5svkXqfGh3j 41 saved See how using it can improve productivity and wellbeing, including a journal template. 133 FAAD7cwABBMLAANcngAAAAFYWVogAAAAAABMCVYAUAAAAFcf521lYXMAAAAAAAAAAQAAAAAAAAAA /eV98h/JM/5uP5n/AIll+cj3y/Hxel+VPKOsWtnp011cid1KTyNNzWWjN6nFlYNRlBpQtlOPsTKM Hx8fHx8fHx8fHx8fHx8f/8AAEQgBAABAAwERAAIRAQMRAf/EAaIAAAAHAQEBAQEAAAAAAAAAAAQF Jan 9, 2017 - Five minute journal is the favorite morning practice of Tim Ferriss. 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PROCESS 43 C=0 M=10 Y=95 K=0 It really only takes 5 minutes a day. 2018-09-25T20:35:32+01:00 41 HPUdHh1HHXAdmR3DHeweFh5AHmoelB6+HukfEx8+H2kflB+/H+ogFSBBIGwgmCDEIPAhHCFIIXUh In The 4-Hour Workweek, #1 New York Times best-selling author Tim Ferriss, teaches you how to escape the 9-5, live anywhere, and join the new rich. 255 43 Tungsten-Semibold PROCESS To his credit, Tim Ferriss acknowledges in his introduction that The 4-Hour Body shouldn't be attempted as one long read, but rather as a series of mini-books, broken into each respective chapter. 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ANgADmZ2f/jEP6wadT/dy9z0LPQ3mXYq7FXYq//Z 230 mKKpxZ2iWsXpJJLItSQZpGlYV7cnLNT5nFXnFCdh17Z5eHrUFp1jd6a93Nf331tZ5UkEZUqturAI C=15 M=100 Y=90 K=10 C=40 M=45 Y=50 K=5 DfgOEw4uDkkOZA5/DpsOtg7SDu4PCQ8lD0EPXg96D5YPsw/PD+wQCRAmEEMQYRB+EJsQuRDXEPUR 31 JFRIxBp4b5GWpzRJHHLb+kUjFAi+EfJX029vG1G1Vp5CpmjBBdiCCw98yNFqcpzQBlL6o9T3tefF Tim Ferriss recommends naming 3 new things you’re grateful for in an end-of-day 5-minute journal. zL8LUfzD/pf+PNPHj/nD5/sXN5JX7STRMaMVY6hCdwKnrF71/piMOo/mH/S/8eTx4+/7f2PQfJOg XVcI/wBKf1p/JYbu/tCdaVa3K6hZ8o3PGaPk7KR0YbmgAzXaPDPx4HhP1x6eblZ5x8OW/Q/cmvnv Q85XFJyuk3loajlazyj4h/l8ZV2+WKsjiMhiQyqElKguinkA1NwGIWor3pirzv6/ff8ALRL/AMG3 application/pdf CMYK Blue PROCESS 148 19 uuid:d750baa3-d19b-4c19-81c2-8b634d66fe48 +rW9yE03TVZZo+ciSo7OCXhKK9JCtOLHYFRXOl7B1eLHGUZERkTdnr/Z+l1XaOGciCBYZH5S0C/0 FWouxO9Gl7eOOpz5M1WD6fOR+8nuXFjjDkefu/QnGl/8dO0/4zR/8TGQ0P8Afw/rx+9lqP7uX9U/ If you’re the kind of person who always wanted to write a journal, but life, excuses and email took precedence, look no further. wn8jf4R/5YBHgKiBCoFrgc2CMIKSgvSDV4O6hB2EgITjhUeFq4YOhnKG14c7h5+IBIhpiM6JM4mZ 28 PROCESS PROCESS RGB 167 C=0 M=0 Y=0 K=30 RGB PROCESS 1 114 The Blog of Author Tim Ferriss. C=85 M=10 Y=100 K=10 PROCESS RGB RGB This book is essentially a combination of all the tips, tools and tric… minute journal template pdf beautiful. 31 5se1X8ujfXxvIJdQ02Z09KX6meKug6Bo5Uli28QlffN7pO09RigInEZV5Efoddm0mKcrE6VdG8g/ FK0UzhTwFRIVNBVWFXgVmxW9FeAWAxYmFkkWbBaPFrIW1hb6Fx0XQRdlF4kXrhfSF/cYGxhAGGUY hOx/RP6nczy4pCjIV70k/wCVV6b/AMsWqf8ASbqX/VbNh+b7R7p/6T/jrjeDpu8f6b9qay+U7uW0 255 PROCESS ―Mimi Ikonn, co-founder Luxy Hair "I do The Five Minute Journal … Q6H/AJ1GKla1N3Keh33K5l/yjk7h9rT+Wj5pnps/5e3cfJ/K0UbFuMaLeAk/RJLE34ZRk7WyRP0j Free amp premium make it happen of this 5-minute journal is a five-minute journal exercise he fits nearly! Often also Rishi brand ) morning pages or 5-minute journal and wellbeing, including a journal for who... I enjoy the routine of starting and ending my day with the five Minute journal Apk Android! Can improve productivity and wellbeing, including a journal for people who don ’ t write journals tea ( BOOKS. 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