For my microwave, 68 seconds is perfect. Have a nice day! TIP: You can add a bit of butter or ghee on top before reheating to keep the mug cake moist. of unsweetened baking cocoa and 3 TBL of sweetener (instead of 2Tbl) the remaining ingredients were added as the recipe called for. Best chocolate mug cake recipe ever. Third party nutrition calculators do not always calculate correctly. OMG! The original recipe for how to make chocolate mug cake uses the microwave, making it ultra fast to prepare. This ingredient shopping module is created and maintained by a third party, and imported onto this page. The full ingredients and instructions are on the recipe card at the end of this post. Your keto jumpstart OR reset! The 1g on the label comes from almond flour, which has no added sugar but almonds themselves have a tiny amount of sugars. Second time for 55 seconds and still a tad dry, but again, still delicious. This was delicious and my husband was so excited when I surprised him with chocolate cake! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Fingers crossed they turn out great! I have a tall coffee mug and it seems to work fine. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. When you substitute one of these, just add a pinch of salt to compensate for the salted butter. Absolutely perfect. Do you think I could use unsweetened cocoa powder in place of the chocolate? Next time will make for 3 times ingerdients – and it is delicious! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Okay I have been using this recipe for a while but I wanted to share that I just used it as a base for a small 6 inch bunt cake and it turned out amazing. This was lovely…made with Stevia liquid to taste as that is all I had. very good, my hubby loved it too!!! Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave (about 45-60 seconds, stirring halfway through). Excellent!!! If you’re a chocolate lover like me, though, you have to try this version. This without a doubt will be my new go to desert. I can’t wait to pick up some chocolate and try the recipe the right way! Sprinkle surface with dark chocolate. https://www.pinterest.com/ketomillenial/keto-chocolate-mug-cake Personally, I prefer grass-fed butter for the best flavor, if that works for you. Flourless Keto Chocolate Chai Mug Cake – Healthful Pursuit Ingredients: cacao powder, epicure Poudre Douce, baking powder, egg, almond butter, chai tea, xylitol, stevia. thank you for this. Def will make it again!! My 7-year old daughter had a great time making this! Most likely it’s because it was cooked too long – try reducing the cook time next time. Glad you loved the recipe. Hi Becky, I’m sure this will turn out. Add in 2 tbsp of peanut butter and melt for 20 seconds in the microwave to make it easier to combine. I have powdered baking cocoa. Sometimes a chocolate craving hits and you need something fast. Can this be made a couple hours ahead of dinner? If you want to use a different low carb sweetener, check my sweetener guide. I swap out the Erythritol and 100% cacao for 2 squares of 90% cacao (I’ve been using a Lindt candy bar). The cinnamon swirl flax seed muffin in a mug and vanilla mug cake are both popular alternatives. Thank you for this life saving recipe. This has been my go to recipe for when I’m craving something chocolate and sweet! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Thank you soooooo much. I added a Couple of chopped walnuts & served it with a touch of whipped cream. I will be making this many times, and I will add walnuts or pecans next time … like a brownie in a mug. Thanks, it looks delicious and so far we’ve loved all of your recipes so we’ll definitely try this one too! Gently heat the cream in the microwave to just below boiling point. I did use 1 tbsp unsweetened cocoa instead of the choc squares. I have tried so many searching for the perfect one and this is it! I love a fast recipe like this. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, … TIP: You’ll need either a large 12-oz ramekin or two small 6-oz ramekins. It was the BOMB!!! Topped it with my homemade almost zero carb salted caramel sauce and cool whip. I am so happy to hear that, Angie! I would love to try your chocolate cake recipe but I don’t find the sweeteners. Hi Chrissy, You have the right idea. Add remaining ingredients except whipped cream... Top with whipped cream before serving. In a bowl, combine your dry ingredients - coconut flour, baking powder, cacao powder, sweetener. Stir everything well until completely mixed together. . Add remaining ingredients except whipped cream and stir until fully combined. YAY, YOU'RE IN! Hi Kay, Some readers in the comments mentioned this, but in general, not if you want the same result. Hope that helps! All you need is salted butter, unsweetened baking chocolate, almond flour (make sure it’s blanched and finely ground! The sweetener is natural, not fake, but it is not sugar and does not contribute any sugar. I will make this again and again! Super easy to make in the microwave! I personally don’t like chocolate cake (diet or not), but this was great! Thank you Maya! Glad you liked it! The recipe card is below! So flavorful and perfect. Thank you! Roni, There are 21.262 grams on 3/4 of an ounce. I don’t like to cook, but I HAD to buy your cookbook because Everything I’ve tried on your website has been so Easy and Few ingredients that I look forward to trying them! It takes 70 sec. Who says you can’t have cake for breakfast! EVERY SINGLE ONE OF YOUR RECIPES I’ve tried is a hit!! One note, though – using the Ghirardelli 100% baking chocolate as per the link, Carb Manager is calculating 7g net carbs instead of 4g… (there are 3g net carbs per 1/2 oz just in the chocolate). Home / Recipe Index / Keto Low Carb Desserts / The Best Low Carb Keto Chocolate Mug Cake Recipe. I served it up with some whipped cream. Your email address will not be published. Hi Randi, I am glad you enjoyed this mug cake. : ). Thank you for stopping by, Lori. Preheat the oven to 180C/350F and grease an oven-safe ramekin. Thanks for sharing. How much more liquid would you need? How much of the ingredients do you use for chocolate cake? It’s single serving – great for portion control! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Definitely a keeper!! Please come back again soon! This easy keto mug cake is ready in just a few minutes! This was so easy and so amazingly good!! Thank you, Bonnie! ), you can store it at room temperature for a day, or in the fridge for 2-3 days. instead! Thank you. This is a desert that makes you really feel like you’re not missing a thing, because you’re not! In addition I added one ripe sliced strawberry – so rich, a bit lighter and fruity! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. I used bakers chocolate and it turned out so perfect. Hi Nicole, A flax egg should work fine in this recipe. I’ve never tried a mug cake but your video inspired me – delish! (Learn about net carbs here.) And the best part? I like erythritol or allulose but some paleo followers may prefer coconut sugar instead. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Or real sugars? Mix well until a thick batter forms. I am so happy to hear that, Marianne! Hi Andrea, There is no added sugar in the recipe. I hope you and your other half both love it! Love it . For a paleo cake, sweeten with either the erythritol … Thank you for all your hard work! It would probably work by multiplying the recipe several times (definitely more than double), but you’d need to bake it. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I had a sweet craving last night and made this…..it was soooo good. Thank you! This was delicious! You can also bake this paleo mug cake chocolate in the oven too. Firstly, thank you for the recipe. Excellent recipe. lol! Yes, you can freeze paleo chocolate mug cake. Hi Pam, The ingredient amounts are on the recipe card above. We’ll cover both ways, so you can decide what is best for you. It’s gluten-free and grain-free, too. Hi Geraldine. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Wholesome Yum is a keto low carb blog. I hope you like it! What do I love about this paleo chocolate mug cake? (And trust me, I do.). It’s so rich and chocolate-y – great for those chocolate cravings. I’m so glad you liked it. Thanks for all your wonderful recipes…they are helping me embrace the low carb lifestyle. But, if you use stevia sweetened chocolate instead of unsweetened chocolate, you would need to reduce the amount of erythritol. It’s only so specific for me because it’s to keep all sugar away and control my seizures. As long as you don’t overcook your low carb chocolate mug cake, it won’t be dry! This keto mug cake recipe is best fresh, but you can store it for a few days. Please come back soon! Hi Cassandra, No, sorry, that would make it dry so you’d have to change the recipe in other ways. Followed the recipe exactly~DELISH!! A true delight!! I used a chocolate that was 40 grams per serving which was 4 squares. I’m very picky for keto recipes – maybe because I’m just starting my keto Diet and it’s hard to get used to the different taste and texture of keto recipes. So quick and easy and I had all ingredients handy! It will really hit the spot for that chocolate craving – and fast. I made this chocolate cake on a ramekin and it was very easy to make and it taste delicious. This recipe is a keeper! I still used the exact proportions and measurements that were provided, and it came out perfect. . Sign up to save your favorite keto recipes and articles for free! Firstly, I love that it’s a keto food. Up to you! My other half is getting ready to go on the KETO diet, so I’m trying to figure out some new fresh ideas to ensure he gets tasty foods. But I don’t see how there is only 11 carbs and 7gr fiber, I checked the ingredients i used and i had 23 carbs and only 3 fiber. Keto Chocolate Chip Mug Cake - low carb mug cake in 90 seconds Hands down, the cake made with the baking coca had a better texture and flavor. First time I microwaved for a full minute – a little dry but still delicious. Cocoa nibs will add a crunchy textural component that may not work well in this recipe. The texture is perfect. I really enjoyed the mug cake. I made it with dark chocolate cocoa powder, microwaved it for one minute, it was perfect. Plus, making low carb chocolate mug cake is incredibly easy. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I just discovered your site today and I’m so excited to stay making your recipes! I did not have any unsweetened baking chocolate so I used unsweetened cocoa powder instead. You can try a flax egg, but I haven’t done it to say for sure how it will turn out. I am so happy to hear that, Emma! And I added 1 Tbs unsweetened coconut as well. Preheat the oven to 350 degrees F (177 degrees C). Thanks for stopping by! Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. Sorry for bothering you but I am on a 20 carb Keto diet and I really need to know if I overdid it on the carbs. I have been needing something sweet and this was perfect. The nutrition facts above omit carbs from that. Was craving chocolate and this satisfied it. Thank you so much! The butter and chocolate in there keep it ultra moist. The Best Low Carb Keto Chocolate Mug Cake Recipe, How To Make A Keto Mug Cake In The Microwave, Paleo Chocolate Mug Cake Ingredients & Substitutions, Toppings For Paleo Chocolate Cake In A Mug. Actually I used raw cacao powder and it was fine, the whipped coconut cream I used on top made it moist and tasty. (note: this is a VERY DARK CHOCOLATE TASTING CAKE, if you don’t usually eat dark chocolate, you will want to stick with the original recipe!). They all look awesome, and this first try was a huge success! So Amazing!!! Add … I topped it off with whipped cream and a sprinkle of cocoa powder. I have made this almost every night to fit in my macros, it’s perfect. First off, I love every recipe of yours that I have tried! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Hi Anne, I can’t ship Besti to Europe yet, but I am working on it! I’ve Been looking for a chocolate dessert that was gluten-free and low in carbs and this is it! Omg so good! But mine is without erythritol and almond flour, next time I will add them to see how different it is! I sprinkled some confections Swerve on top and it was perfect! The entire recipe for paleo chocolate cake in a mug has only 4 grams net carbs, 1 gram of sugar, a good helping of protein, and even a quarter of your daily iron needs. If you are allergic to almonds, then sunflower seed flour might work as a substitute. Hi Beth, No, sorry, they are not interchangeable. Here, I’ll tell you all about it…. Keto chocolate mug cake!!! This looks SO good!!! Serving size in recipe notes above. Would this recipe work using cocoa powder? ), sweetener, baking powder, egg, and vanilla extract (optional). My new favorite dessert. GIRL! Thank you, Kelly! OMG…this recipe is awesome. This turned out so tasty and so easy to make! This content is imported from {embed-name}. Replacing the chocolate with cocoa powder would be too dry by itself so you’d need to add more wet ingredients. It came out quite moist, and was delicious! Thank you! Love the idea of adding pecans. Hey Maya, thank you so much for this recipe. *****!!!! Yes, you can store these paleo mug cakes right in the mug if you’d like. I will definitely have to try more of your recipes. Tastes just like chocolate cake. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Hi April, I think you could use the Lily’s chocolate fine — you may want to cut down the erythritol to only a teaspoon or two. I am going to try this with 3 T unsweetened cocoa powder +1 T butter to replace each ounce of baking chocolate. What would the measurement be? Melt the butter and chocolate. It taste like regular cake to me and I don’t feel that I am missing out anything. It really takes care of cravings for something sweet and fills me up for hours. This is a great, quick choc cake fix for me! Made it with swerve and stevia glycerate and decorated with cream cheese frosting. 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