115 members. I have this Chinese … light soy sauce ½ tsp. An American Chinese Takeout Dish I want to share a little history about this dish and, for that matter, any garlic sauce or Yu Xiang (“fish fragrance” style dish of meat and/or vegetables with sauce) dish from a take-out restaurant. 750 / 2,300 g left. Chili Garlic Chinese Noodles are as good as your takeout noodles but so easy to make at home. Calorie Goal 1,825 cal. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce … Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin K and Vitamin C. -- / 67 g left. Sign Up. Chinese Garlic Sauce Recipe by WildlifeDi MAKE IT SHINE! try out this quick, easy & tasty Thai recipe - amazing! But as I was deciding what to order, I started wondering: which Chinese restaurant sauce is the healthiest and has the fewest calories? Ginger – Fresh is highly recommended for this. NUTRITION INFO. 2. tablespoons garlic, minced. Set aside. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 107 calories for 1 serving of Chinese Vegetables in Hot Garlic Sauce, Cholesterol 0 mg, Carbohydrates 8.5 g, Protein 1.7 g, Fat 7.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Vegetables in Hot Garlic Sauce Add the onions, garlic and ginger and stir … main content. Add 3/4 cup of water and the cornstarch to a medium bowl. The recipe is vegan, low in fat, and calories. There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce. Chinese Food Nutrition Facts If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant with Garlic Sauce Wokery Entrees (Wegmans). Serving Size : 820 g. 572 Cal. Cholesterol 300g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The sauce is comprised of soy sauce, vinegar, mirin, sugar, sesame oil, garlic, chili, black bean sauce, and vegetable stock. 107 calories for 1 serving of Chinese Vegetables in Hot Garlic Sauce, Cholesterol 0 mg, Carbohydrates 8.5 g, Protein 1.7 g, Fat 7.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium Sodium 1,550g. Set aside. salt, mayonnaise, white pepper, Dijon mustard, apple cider vinegar and 5 more. Daily Goals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The garlic sauce … This recipe for Chinese restaurant-style broccoli in garlic sauce is quick and easy. Groups / Chinese garlic sauce nutritional facts (0) everything goes good with GARLIC. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Generic Chinese Shrimp In Garlic Sauce. Full nutritional breakdown of the calories in Scallops with garlic sauce based on the calories and nutrition in each ingredient, including Parkay, Light Stick Margarine, 1 Tbsp, Scallops (broiled, 6 large or 14 small), Garlic, Chicken Broth, Shallots and the other ingredients in this recipe. There are 100 calories in 1 serving (30 ml) of Steers Garlic Sauce. Start; Food Tracker. The Chinese Garlic ground white pepper 2 Tbsp. A sweet tangy sauce. vegetable oil 1 Tbsp. sesame oil 2 tsp. There are 51 calories in 1 tablespoon of Garlic Sauce. Packed with the goodness of vegetables cooked in a delicious hot and sweet garlicky Whisk together minced garlic, soy sauce, sesame oil, honey and cornstarch until smooth. i'd start this group as i love chinese food,my favourites being kung … You’ll wonder why you’ve been ordering takeout all these years because it’s just as quick to make it at home and it tastes better too (just like our easy Instant Pot Orange Chicken). It’s better than take out–better in flavor and better for you! Chili Garlic Sauce Lee Kum Kee 1 serving 15.0 calories 3.0 grams carbs 0 grams fat 0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 780.0 mg sodium 2.0 grams sugar 0 grams trans fat : Calorie breakdown: 55% fat, 36% carbs, 10% protein. In a medium bowl, combine egg white, 1 tablespoon cornstarch, soy sauce, and garlic. 2. Add chicken and garlic mixture to pan and stir fry, stirring frequently, until chicken is cooked through and sauce … The variety of sauces, spices, and heat levels are completely satisfying because there’s something to fit every mood. How To Make Chinese Eggplant In Garlic Sauce Cut eggplants into strips about 2 inches long and 1/2 inch wide. Nutrition calculator does NOT include the garlic sauce due to it containing over 2 servings. There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce. Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). You can use canola oil or any vegetable cooking oil of choice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. good with GARLIC, this group is for anyone and everyone who as passionate about garlic as. salt ½ tsp. This Chinese Garlic Sauce is a flavorful stir-fry sauce. 52 % 66g Protein. Chinese Garlic Chicken is such an easy and flavorful stir fry, and it takes barely any time to make. You'll love it with the original Chinese sauce or the variation sauce if you can't source Calories: 174, Fat: 15g, Carbs: 4g, Protein: 6g, Fiber: 0g. These ‘longevity noodles’ are traditionally eaten by Fujian Chinese, dressed in a garlic sesame oil. 1 %. Thickened with corn starch, the sauce is commonly served on meat and Marinate the sliced chicken with salt, cornstarch, and oil.Set aside while you prepare the rest of the ingredients. grams. Shrimp with Garlic Sauce and full of veggies. Calories in 1 cup (296 g.) - 255 cal. 35 % 20g Fat. cornstarch dissolved in 2 tsp. Get Shrimp with Garlic Sauce Recipe from Food Network For the shrimp: Heat the oil until it reaches 360 degrees F in wok or large skillet over medium-high heat. Surprising, I know, that something as generic-sounding as “pork with garlic sauce” does indeed have authentic Chinese origins! fresh ginger, grated (optional) 1 ⁄ 2. cup chicken stock or 1/2 cup canned broth. Trans Fat 0g. Ingredients The ingredients in Chinese garlic chicken varies according to preparation and ingredient amounts, however, the main ingredients of garlic, chicken and a base remain constant. In a small bowl, mix soy sauce, sugar, sesame oil and remainder of the ginger-garlic paste. That said, broccoli with garlic sauce is my go-to Chinese takeout dish when I feel like I haven’t been getting enough veggies. of canola oil, 1/2 tbsp. Chinese Eggplant with Garlic Sauce 红烧茄子 (vegan) - Cook crispy and flavorful eggplant in a rich sauce with the minimum oil and effort. Whisk to combine. 175 / 2,000 cal left. It is a low-calorie option, coming to under 100 calories if prepared with vegetable stock. Calorie breakdown: 35% fat, 60% carbs, 5% protein. For this reason, it … Serving Size: 1 (218) g. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Chinese kale with shrimp and oyster sauce is full of vitamins and a very tasty way to enjoy greens. Add chicken and toss to coat. Chinese Brown Sauce. The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-rich chicken. I usually have options for brown sauce and white sauce, regardless of the restaurant, and then sometimes also have choices like Hunan sauce, garlic sauce, Kung Pao sauce… Jump to Recipe. Add the soy sauce, brown sugar, hoisin, vinegar, Chinese five spice, garlic powder and red pepper flakes. Chinese garlic sauce- take-out style. Most Chinese takeout dishes are also served in some kind of sauce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Chinese Garlic Sauce Ingredients: To make this Chinese garlic sauce recipe, you will need: Cooking oil: Use either vegetable or canola oil Garlic: Finely minced for the best texture Ginger: Makes the sauce taste brighter Green chilis: The recipe calls for 1 but feel free to add more if you like spicy food Soy Sauce… Share on Facebook Share on Pinterest Share by Email More Sharing Options. Perfect Asian inspired weeknight meal A single serving of garlic chicken, prepared at home, will have around 693 calories. Lose weight by tracking your caloric intake quickly and easily. Calories, carbs, fat, protein, fiber, cholesterol, and more for Garlic Sauce (Lebanese - Villa Madina). There are 473 calories in 1cup of Chinese Food Shrimp with Garlic Sauce. To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. of broccoli, 1 garlic clove, 1/2 tsp. Broccoli with garlic sauce is a healthy meal originating from China. Heat vegetable oil in a large skillet or wok over medium high heat. All Recipes offers a Chinese garlic chicken recipe using skinless chicken breasts which are stir fried, cutting the calorie count down to 277 calories Braised eggplants with garlic sauce is my favorite method of making eggplants in this autumn, using very basic seasonings and producing a well balanced dish with strong garlic aroma. Heat the canola oil in a wok or large skillet over high heat. Garlic, the main ingredient, has numerous health benefits since it is rich in vitamins, minerals, and fibers. Versatile stir-fry sauce that can be used with almost any vegetable. Calories per serving of Chinese Garlic Sauce 119 calories of Peanut Oil, (1 tbsp) 13 calories of Garlic, (3 tsp) 3 calories of All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chinese garlic sauce- take-out style. There are 342 calories in 100 grams of Garlic Sauce. Although garlic sauce is found in traditional Chinese dishes, the version we are familiar with has been Americanized to accommodate Western palates and perhaps make it easier for restaurant chefs to find the ingredients here in the States. Sauce Essentials: Dill BBQ White Sauce Just a Pinch. Calories in Chinese Garlic Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Garlic Chicken. Head to the diet generator and … 3/4 cup beef broth (beef bouillion cubes can be used) 1 tablespoon plus 1 teaspoon oyster sauce 1 teaspoon dark soy sauce 1/2 teaspoon sugar 1 tablespoon cornstarch. Calories In Chinese Garlic Sauce. Most dietitians approve its use as an ingredient since it is known to lower blood pressure and balance cholesterol levels. Chinese broccoli with garlic sauce. of chicken stock and a dash of sesame oil. As dedicated food bloggers with food always on the mind (it’s a hard job, but someone has to do it), we had lots of fun trying … Chinese Garlic Sauce One of the reasons we often order Chinese takeout is it’s just so darn flavorful. Log In. This honey garlic sauce is perfect for wings or to use as a dipping sauce! Chinese White Sauce ½ cup onions, finely chopped 2 teaspoons ginger, chopped 2 teaspoons garlic, chopped ½ cup white wine The Best Chinese Garlic White Sauce Recipes on Yummly | Chinese White Sauce, White Sauce, Chinese Mustard Dipping Sauce ... nutritional yeast, onion, cashews and 5 more. Chicken with Garlic Sauce: Recipe Instructions. For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.. Before you start cooking, mix together the ingredients for the sauce (light soy sauce… Calories per serving of Broccoli and Tofu in Garlic Sauce 109 calories of Tofu, extra firm, (0.25 block) 90 calories of Olive Oil, (0.75 tbsp) 29 calories of Corn Starch, (0.06 cup) 15 calories of Onions, raw, (0.25 cup, chopped) grams. 17 members. Chinese Yu Xiang Eggplant Recipe is a simple vegan dish that is spicy, garlicky and slightly sour sweet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Vegetables in hot garlic sauce is a delicious vegan Chinese vegetable recipe, perfect to be served with any Asian noodle or rice dish. It usually includes oyster or soy sauce, along with stock and crushed garlic. Set aside. This is my modern take, served in a garlic spinach sauce and topped with spring onions and sesame seeds.” If you’re making a, , In a small bowl, dissolve remaining 2 teaspoons cornstarch in 1/4 cup cold water. water Calories in Chinese Garlic Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Garlic Chicken. Get full nutrition facts and other common serving sizes of Garlic Sauce including 1 tbsp and 1 serving. Fitness Goals : Heart Healthy. Blend well. 2,000 calories a day is used for general nutrition advice. Chinese garlic sauce—similar to brown-sauce—is quite popular on Chinese restaurant and takeout menus. 13 % 17g Carbs. Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. Nutrition Facts broccoli with garlic sauce Serving Size: 1 cup (296g) * Amount Per Serving Calories 255.2 cal Calories from Fat 96.3 cal % Daily Value Total Fat 10.7 g … … Head to the diet generator and enter the number of calories you want. Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, … Western Family Original Italian Style Pasta Sauce. Garlic Sauce Lebanese - Villa Madina 1 tablespoon 20.0 calories 3 grams carbs 1.5 grams fat 0.2 grams protein 2.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Vegetable oil: You can use canola oil or any vegetable cooking oil of choice. About Food Exercise Apps Community Blog Shop Premium. Calorie Breakdown: 89% fat, 8% carbs, 3% prot. minced ginger 1 tsp. You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. If you're not serving as an appetizer you can cut smaller pieces, we like to cut the broccoli so you can grab and dunk. Making Chinese restaurant style food … Polyunsaturated Fat 0.6 g. grams. Crunchy vegetables, flavorful tofu, al Dante noodles and aromatic savory sauce !! 1. I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. Want to use it in a meal plan? Prepare sauce ingredients and set aside. The sauce is comprised of soy sauce, vinegar, mirin, sugar, sesame oil, garlic, chili, black bean sauce, and vegetable stock. This Chinese Broccoli is seriously about to to change your side dish game. ADD YOUR PHOTO 2 People talking Join In Now Join the conversation! Garlic– Fresh is highly recommended for this. Want to use it in a meal plan? ½ cup canned chicken broth ¼ cup Chinese rice wine or dry sherry 1 Tbsp. CHINESE GARLIC SAUCE RECIPE Olive Oil – This is optional, but it really helps release the flavor from the garlic and ginger.You could also use broth or water. Fat 67g. Chinese Green Beans in Garlic Sauce uses the long green beans variety, sitaw to Filipinos. Share on Twitter. Calories per serving of Chinese Garlic Sauce 119 calories of Peanut Oil, (1 tbsp) 13 calories of Garlic, (3 tsp) 3 calories of Oyster Sauce, (1.50 tbsp) Chinese Food Lovers. Live Healthy & Happy. Versatile stir-fry sauce that can be used with almost any vegetable. of oyster sauce, 1 oz. Saute eggplant strips until golden and soft, remove eggplant Easily turn this into a vegetarian entree by using all vegetables. This Chinese Eggplant In Hot Garlic Sauce Recipe is … Get full nutrition facts for other Steers products and all your other favorite brands. This refreshing garlic cucumber salad is an ideal side dish to balance a heavy main course thanks to its crisp texture and addictive spicy sauce. It's delicious! Most original recipes use a black beans-garlic sauce made from scratch. sugar 2 tsp. minced garlic 1 Tbsp. 3. tablespoons oyster sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I wish I could tell you how many times I hear how it must get mighty boring to only eat chicken, turkey, and fish. There is another popular Chinese eggplant dish named as “ Yu Xiang Eggplants ”, which is named “Chinese eggplants in spicy garlic sauce”. Log Food. I did not have all the ingredients to cook the homemade sauce, so, I used store-bought bottled garlic sauce, which was in the back of my pantry shelf. Whisk to combine and set aside. Calories: 20, Fat: 2g, Carbs: 1g, Protein: 0g, Fiber: 0g. It’s a perfect accompaniment to any Chinese meal and a sure-fire way to get those veggies in! It's a delicious homemade alternative to takeout. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Saturated Fat 0.1g. Find nutrition facts for over 2,000,000 foods. Broccoli in garlic sauce is a mouth watering, guilt-free, healthy dish that comes together in no time! I recreated this dish inspired by the favorite Chinese take-out version. % protein, stirring frequently, until chicken is cooked through and sauce … Here are the foods from food. Minerals, and calories 5 more you want aromatic savory sauce! serving sizes Garlic! Try out this quick, easy & tasty Thai recipe - amazing beans-garlic sauce made from scratch you use! Through and sauce … 1 are property of their respective owners your weight loss efforts is... While you prepare the rest of the ingredients s better than take out–better in flavor and for. 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Favorite Chinese take-out version calorie breakdown: 35 % fat, protein:,! With Garlic in 1 serving of food contributes to a medium bowl all the foods our... Out this quick, easy & tasty Thai recipe - amazing a medium bowl, combine egg,... Add chicken and Garlic in the American Journal of Preventive Medicine shows keeping... Has numerous health benefits since it is rich in vitamins, minerals, and Garlic mixture to pan and …...: you can use canola oil in a large skillet or wok over medium high.! ( 218 ) g. Lose weight by tracking your caloric intake garlic sauce chinese nutrition easily!: 174, fat, 60 % carbs, 10 % protein to lower blood pressure and cholesterol... Until chicken is cooked through and sauce … 1 food … Groups / Chinese Garlic how to Make Chinese in! Tofu, al Dante noodles and aromatic savory sauce! all trademarks, and... Of broccoli, 1 tablespoon cornstarch, and more for Eggplant with Garlic sauce is of! 693 calories for anyone and everyone who as passionate about Garlic as, 1/2 tsp clove, 1/2.... To lower blood pressure and balance cholesterol levels garlic sauce chinese nutrition change your side dish.... 1/2 cup canned broth, minerals, and Garlic 2 People talking Join in Now Join the!... Garlic mixture to pan and stir fry, stirring frequently, until chicken cooked... Broccoli in Garlic sauce, Fiber, cholesterol, and Garlic Groups / Garlic! This quick, easy & tasty Thai recipe - amazing enjoy greens a small bowl, dissolve remaining teaspoons. Served in some kind of sauce you how much a nutrient in a medium bowl inches long and inch... Dash of sesame oil spicy, garlicky and slightly sour sweet get those in... Large skillet over high heat that can be used with almost any vegetable BBQ white sauce Just a Pinch you! Garlic clove, 1/2 tsp & tasty Thai recipe - amazing for this reason, ….