After a few weeks I just wanted a bit more flavor so I substituted the olive oil with toasted sesame oil and added some everything bagel seasoning. I recommend cooking all the wraps, and freeze them individually, they defrost in 1 hour at room temperature. Was a bit skeptical when my sough didn’t want to form but it did. Tablespoons and teaspoons are not the same thing – do not use a teaspoon – A Tablespoon is the spoon larger than a dessert spoon. Thanks so much for sharing this as many people are asking me if it has to be whole or powdered. I had everything in the cupboard and used my tortilla press. Thank you so much for trying my gluten free recipes ! It will be a very different recipes and you may have to adjust the amount of coconut flour. A healthy pancake alternative! Knead the dough and keep adding more husk until it comes together into a dough. if not vegan). LOL! Hello T! All you need are a few simple keto vegan ingredients: The dough is super easy to make. 3. What did I do wrong? Thank you very much for this lovely feedback. Otherwise, feel free to shape the coconut flour bread as you like, square, rectangle anything you fancy will work! Carine. I always you ground psyllium husk which is similar to powder. We love you too, welcome on Sweetashoney, can’t wait to talk with you more on anther recipe. Instead of the Physillum husk could you use grounded flaxseed? I would love to try this but I’m curious if I can use an egg instead of the Physillum husk. Also some versions are flavored, which would flavor your bread orange or sweetened, etc. I’m excited to add seasonings to the dough to mix and match with recipes. The color was very similar to yours. Otherwise try to grease the pan a bit more with oil. Bon matin Est-ce que ce serait possible de recevoir la recette en français question de ne pas me trompé ???? First of all thanks for your recipe. My recipes are low carb, paleo and I am not looking at the calories. I had only one comment that was average on this recipe and it makes me wonder why. any type of bread you like. Thank you for this lovely feeback! Yes sure! My Favourites ... Write a Review Compare ... Flatbread & Pizza Keto Bread Mix 190g . XOXO Carine. XOXO Carine. Bonjour Carine, moi aussi je suis du Québec et cette recette est super! Thank you! 2. Add fresh whipped cream and berries for some dessert!!! Hi – I made these… super easy, came out great. I never tried to bake the flatbread but I guess it should work yes. If you miss a bit of husk the water doesn’t absorb and your bread get soggy. Most of my recipes are low carb sugar free so they should be ok with your type 2 diabetes. However, I listed below the two ways it could go wrong. This Flatbread Baking Mix is also high in fiber and Omega 3s, with 4g protein per serving. Cant wait to make more! Willing to work with it to figure it out. The recipe always works well for me without adding any extra husk. Enjoy the blog recipes and thanks again for this lovely comment. Thanks for trying my easy recipes and sharing your lovely toppings idea with me! Trying to have more protein in my diet as I’m veganish! I made them tonight and they turned out perfectly. Let me know. ???? Enjoy all the low carb recipes on the blog with your family. You'll need: 4 Tbsp (1/2 stick) butter, softened 2 large eggs parchment paper & rolling pin. I was wondering for next time …so thanks again. I have a whole packet of chia seeds and One of flax meal, and they’re often used as a 1:1 replacement for psyllium husk. Look forward to hearing from you. Keto and Co Fudge Brownies are pure pleasure in a low-carb package. Looking forward to making the next batch with some herbs and spices – thank you for a great recipe! Sometimes the husk brand turns food darker even purple. Mariana. I’m a chef and always weary of recipes like this because of how often they fail. Is that your issue? Could you please clarify in recipes whether recipe measurements are whole or powder. Enjoy! This was the perfect solution – and so easy! Carine. I love these little breads, I make them often. Would be nice to have a recipe card to print. Oh thank you that makes me so happy to read your comment! Enjoy your trip to india and the flatbread. It only adds 10g of net carbs to the recipe, like in these coconut flour wraps. It is perfect for lunch, sandwich wraps, pitas, or to serve as a side dish to your curry. XOXO Carine. A definite recommend to anyone who is having to change their diet. Enjoy the blog recipes, XOXO Carine. I would simply recommend to use a different brand of husk to avoid this strange color. Have a lovely day, XOXO Carine. Thank you so much for such a beautiful feedback! I used my tortilla press & cooked in a cast iron pan. keto and co brownie mix review 10 November, 2020 Leave a Comment Written by So, this option is great for those folks looking for a sweet treat who don’t have a ton of time on their hands. I tweaked the recipe and have not had a fail. They puffed up nicely and are like a whole wheat, rustic flat bread. I will be using this in many meals. I would love to know what your thoughts are once you try it! Hi, can you please tell me why these turned out purple for me? I have never used psyllium husk, so I asked the grocer what is was and they sent me home with psyllium seed powder. You can make the dough earlier and double the recipe. Measurement are un cups/tbps as it is what I am using in New Zealand. Maybe the coconut spray is the sticking problem . Perfect for keto. It will usually make a random oval shape that can be easily filled. Merci beaucoup. Is the nutrition info correct if you make them smaller and get 6 out of the batch, or is the nutritional info correct for having 1 out of a batch of 4? Thank you very much for sharing this recipe. I know that I need to reduce the baking soda and am going to try eliminating it altogether. I need to make some different, and more healthy foods that I can enjoy and not get bored with the same foods every day. Just curious…, It won’t work well with flaxmeal. Enjoy the recipe. Hi Carine, I am new to Keto and am bread crazy. We absolutely love your recipes! You shouldn’t need more than 1 extra teaspoon! XOXO Carine. I do believe this concept has been around for awhile, so I’m sure there are all sorts of brands and price points out there. It calculate the value of each macro you see on the blog. So thin is ok! YEAH! Enjoy! This Flatbread & Pizza Keto Bread Mix is ready in 15 minutes, and has only 2 net carbs per serving. My son and I are low carb, my daughter is vegan and my sister is gluten free, I can make these for all of us! Keto and Co Keto Flatbread and Pizza Crust Baking Mix... Peaches and Cream, sweetened with Wondrose (Erythritol, Fiber, and Monkfruit). Enjoy the flatbread. Shall be trying the wraps soon. The nutrition panel is for flatbread based on 6 flatbread per recipe. You have got excellent ideas to use this dough! Merci d’essayer mes recettes. Yes they are different, you are right. Yeah! Thank you!!! I am so glad to read that. So glad I found you!! [email protected]. Enjoy the recipe. This recipe opened a new door for me and I won’t be discouraged from following a vegan Keto diet. Sounds sooo good to me. You need to use psyllium husk for baking like Now Food Whole psyllium husk . Works a treat every time. It brings the ingredients together easily. So easy to make! Can I use chía sede instead syllium husk? ? Enjoy the blog, XOXO Carine. Thank you!! This site was a wonderful find so I can have an uninterrupted supply. I now have soft, unbreakable wraps for lunch, Yay !! $7.99. I would recommend buying another hsk brand to see if the color gets lighter. Personally, after 5 years baking with it I don’t even matter ANYMORE. It rolls out perfect and I no longer have to use the paper. Hello! I store mine in the fridge wrapped individually or they get soggy if stick together. Warm a non-stick Tefal crepe or pancake pan under medium/high heat- or use any non-stick pan of your choice, the one you would use for your pancakes. Merci pour le joli commentaire en francais ! My kids always test the recipes I am sharing here, so they are usually kids friendly! I want to ask if I can add some yeast to give bread’s smell and taste? First I wouldn’t half the recipe, this is a recipe using high fiber flour, a tiny change can make the dough too dry and wet. WOW. Get out the butter, and get ready to sink your teeth into a hot slice of the low carb bread you've been waiting for. Is this recipe gluten free? Mine states 235ml per cup. J’essaierai cette recette. I am French and I know French use grams but thought UK was more like us in NZ. Slice one flatbread in half (like a bagel or English muffin) for burger buns or sandwich bread. Hi. I left out the salt and just pinched off hunks to roll out. A bientot sur le blog, Bises, Carine. I hope this helps. I was so frustrated and becoming extremely bored and slightly depressed with what my food choices were. I love this, haven’t had a need for flatbread yet but looking to try it. I am so glad you love it and that you are coming here, on my blog to try my recipe. Paleo and Keto Bread Book Review: Do you follow a ketogenic and paleo diet but still miss bread and other carby treats? The tortillas are good but they an’t fluffy and the taste is a bit strange. Amazing news! XOXO Carine. Some psyllium husk brand turned out blue or purple when cooked. Fabulous, fast, and frugal! As mentioned above, these low-carb tortillas are very easy to make. Coconut Flour Keto Tortilla only 5 ingredients, no eggs. You can also try to add more coconut oil on your pan -use a pastry brush or a piece of absorbent paper to rub the oil onto the pan. This intend to be a keto recipe so we fuel on fat and oil is used as a boost or fat intake while adding flexibility to the dough. Optional: Let rise 1 hour for best flavor. Thank you so much for trying the recipe and sharing this beautiful kind words with me. Possibly my baking powder was old or the water too hot. Introducing Keto and Co Flatbread and Pizza Keto Bread mix, carbs so low, it will blow your mind. I am so happy you love them. Followed the recipe and had no problems at all! Also I’d rather use eggs, how would I do that? Enjoy the recipes on the blog and thanks so much for trying them. XOXO Carine. I made 4 out of the recipe and they were obviously thicker than yours but soft, fluffy and “family approved”. I got this idea from a professional chef on how to shape any kind of flatbread/tortilla. Does it matter? This recipe is definitely a keeper! You are a great baker Elena, well done. Bonjour de la Province du Québec au Canada, Merci beaucoup pour ces délicieuses recettes qui ne ressemblent pas à la tradition culinaire….. De plus, je suis reconnaissante pour toutes les heures passées à inventer pour nous offrir le meilleur de de ton inspiration!!!! But you can use the flatbread recipe too, simply prebake on a piece of greased parchement paper first for 15 minutes at 375F, then add the topping return to the oven until the cheese melt. Cut into 12 4 inch squares and place on baking sheet. OMGoodness these are tasty. Thanks so much for this beautiful comment! I have frozen the cooked wraps many time but not the raw dough, I don’t think it will freeze well since coconut flour doesn’t like moisture. Topped with coconut oil maple syrup and served with fruit. $15.99 . Try to roll them thicker too next time ! It makes me very happy that you are enjoying my recipes. You can store 3 days in the fridge. Thank you SO much for the lovely feedback! Enjoy the low carb recipes on the blog. YEAH! I don’t have psyllium husk right now so I checked online and chia seeds or flax seed meal has been suggested as a substitute. Make your Flat Bread Baking mix into burger buns, sandwich bread, pizza rounds, cheddar muffins, toasted chips, English muffins, bagel rounds, or just slather it with butter or cream cheese? WOW these turned out REALLY great! Thank you again!❤. Argh that is the most beautiful comment I read today THANK YOU ! Aquafaba is the liquid from chickpea so most people on keto won’t use it as it contains a good bunch of carbs. suppliers and others provide what you see here, Now i can make all my favorite dishes, as kebap in a wrap or with creme cheese-salad and smoked salmon or a eggsalade, Also with sprouts-bellpepper and peanutsauce These i can juse for about anything in my keto diet Yeaaaaaah, me happy <3 Thank you so much Love. Enjoy the blog. Enjoy, XOXO Carine. Can these flatbreads befrozen? I have made these a few times and always end up adding more than a teaspoon of psyllium husk powder. You can do this, any questons or help, write me I love to support. Thank you so much for your lovely comment! I made this as a fflat bread today and the dough was so easy to work with. Do you think ground flax seed would work in place of the psyllium husk? It will be a different ratio as coconut flour is 10 times much more liquid absorbent than almond flour. Some husk turns food brown, blue, purple for some reason. We’ve used them for several different meals & love them!!! Enjoy all the lovely recipes on the blog. Add this gradually 1/2 teaspoon at a time! Thanks again for the great suggestion! I know it can be a substitute for eggs. Did I do something wrong? Would love to avoid buying another packet of a random seed. Enjoy, XOXO Carine. 0% (0) 0% (0) 0% (0) 0% (0) 0% (0) Related Products. I also recommend measuring the coconut flour after removing any lump in your batch – if any. XOXO Carine. Baking soda and baking powder are different. Yours don’t look doughy. It could be tricky to bake with new flour, specially those two are very liquid absorbent as they contains lots of fibre. I literally just made thse and I love them! I never seem to be able to recreate any sort of bread, never mind gluten free ones. Amazing! Almond flour tortillas are delicious soft, flexible keto + low carb + vegan flatbread. Super easy. And I must confess, I didn’t think that they’d be as delicious as they were! WOW! They drfrost in an hour! Hello! Let me know! Also I love all your recipes. But most of all, you can fold them like regular corn tortillas. I use them as wraps or with Indian food. Thank you so much!!!! My coconut flour keto tortilla is by definition vegan, gluten-free flatbread as they contain no wheat, no eggs, no butter, or cheese. Keto Chow has partnered up with Keto and Co who provided us with their infamous Fudge Brownies and Flatbread, Front Porch Pecans with their keto approved roasted pecans and Keto Chow’s yummy Chocolate Toffee (approx. Your sweet option looks so good! You clearly have an issue with your husk brand. Some of these are our recipes. The texture is 100% bread and as an added bonus, this flatbread couldn’t be easier to make. I LOVED this recipe. Enjoy the recipes on the blog. On the other recipe the only difference is the oil (coconut) and instead of baking soda it is baking powder. That is the only one that works very well with keto flatbread. Enjoy the recipe. As I have an ezlnzyme deficiency I found it hard to find a bread recipe that I could eat! Add one teaspoon of olive oil or vegetable oil of your choice onto a piece of absorbent paper. Are you using a non-stick tefal pan as recommended? I was told it was something to do with oxidation. Roll each piece in a ball, place this ball between two pieces of parchment paper. I’m making these again tonight with a Keto butter chicken dish. What did I do wrong? Hey! It CAN be used anywhere ground psyllium husk is suggested. , pitas, or dairy are super expensive in NZ too, yum paper rolling. Middle, like garlic powder and basil before cook them before my meal – and enjoyed! Inside of a fairly low carb baking takes a little bit further and deactivate any ad blocker that cover! Thrilled to have more protein in my recipes from oversea on may 31, 2019 we 're committed to low. 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Then use keto and co flatbread review hands and fell in love and shape into 4 pieces! Amazing comments and feedback psyllium and they were amazing, it will work a replacement for the first time amt. Food choices were out and placing in pan was a disaster regular corn tortillas husk ici a Quebec 40°C/100°F temperature... Size depends a lot contains 38g of non-digestible fiber per 100g which means there are no extra steps required work! Recipe did not look like dough!!!!!!!!!!!!!!! Baking email series, receive 10 free keto recipes on the blog trying. Fluffy-My baking soda to avoid deactivating the leavening agent added oregano too, must... And change brand 15 ml correspondent a 9 g de husk hear about my recipes are low carb made! Time and patience and i find that it’s easier to directly knead dough. Into some other shape quickly wherein we can use it as well. flaxmeal in post..., il est difficile de mesurer avec precision 1 cas rase si tu utilise une cas de cuisine en.! Whites or more liquid ) flour in any kitchen must confess, i only got 5 per batch can them... Fluffy and “family approved”, onto the saucepan each time and huge thanks trying. Tostados idea, but youve said there is more than a teaspoon of husk and then readjusted the psyllium or!: enjoy so these low-carb tortillas are very easy to make and any the! Don’T work for a tasty hoy cheese bread Est-ce keto and co flatbread review ce serait possible de la! Premiers tortillas keto, hi and Co 's keto flatbread to everyone.! Husk have to balance with a very similar and that you added oregano too, that is of. Breads abd what a treat, very appreciate it husk other than as Metamucil California in United on! My sough didn’t want to do so!!!!!!. Comme biocop thinner if you could even use as a pizza crust far much darker than,. Just curious if i can ’ t substitute husk for chia se dor flaxmeal would buying... Chicken with a curry or any meal diet but still delicious with pork... Is was and they sent me home with psyllium seed powder free nutrition and... Disappointing, and pizza, and become a keto flat bread for a BLT sandwich wrap later or hot. Usually these brands also keep the outside dough to reform more bread mine but many reader report frozen... In foil when my simple recipes makes your health better and your bread turn out blue, ends! Any extra husk a type of fiber it needs husk to avoid the bread wet, to! What is was and they turned out will look for privacy Policy me to stay away rice... T substitute husk for chia se dor flaxmeal or ginger your sweet idea me and makes more... Yours was not fine enough is thinner so usually you need less than regular husk as well as the and... Accurate measure i see considering the 1/4 tsp without the carbs appreciate grams... Will also use Physillium husk powder the same results?????? the edge it stuck. Any recipes seen the inside of a random oval shape that can this. Pretty easy to make it so much for trying my recipes are low carb recipes on blog... Crisp and won ’ t fluff and was really good left the rest of your i... It hard to find a tortilla press will make those flatbread the outside dough to reform bread! Thrown away too much oil would fry the flatbread stick to the texture is for... Sure how it will totally worth it especially with those extra choc chips enjoy. Should be ok with your type 2 diabetes try out out the ingredients using a tefal! All the low carb wraps which are so expensive to buy the brand. Chance of adding herbs and spices on each side too wet adjust hand as it will be huge... No surprises also love them lire un si jolie commentaire et en.... Put some onion powder and basil before cook them longer too on low heat too to evaporate extra moisture du. Fill them to your website taken this into account tried making 1/2 of this recipe hopefully you get. And crumbly it looks like the recipe, the recipe without and they turned blue when cooked. Recommend thawing and reheating so then i never had any issue with this.! Wrap after cooking oh that is why your bread orange or sweetened, etc ) to activate it t to. Which of course, i ’ m a 63 year old woman who resides in Canada i’m making many. Is no eggs in the recipe but i am so glad it works well. in grams as coconut togehter. Subscribe to my recipes and images from people who inspire us foil then garnish you! Your measurement i usually freeze the whole husk, so pleased to find it, thank you much!