These nutrients have antioxidant and anti-inflammatory effects that help in supporting general health (18). Studies have shown that having Kale can actually slow down the decline in mental performance as a result of aging. This makes it easier for the body to digest food and in the long run, prevents the development of colon cancer. The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. Raspberries has a pigment, which is thought to be responsible for their blue and red hue. Guava is one of the richest sources of dietary fiber and thus, is good for those suffering from constipation. If you try to enter 10%, you also need to be able to burn fat in certain portions. Therefore, in order to enhance its appeal, Columbus added “apple” to the name he had already given it. Eat the fruit with the skin on: The skin of apple contain pectin that can help remove toxic substances from the system. They are Avocados, Durians, Coconuts, Akee, etc. Vitamin E is responsible for making Kale an effective antioxidant. However, pineapple has more benefits than just being packed with vitamins and nutrients. Raw carrot contain beta-carotene, a strong antioxidant that can prevent cancer. An Ugli fruit is a citrus fruit created by hybridizing a grapefruit and a tangerine, and is sometimes called uniq fruit or unique fruit. Honeydew is a great source of foliate that has become well known for its power to forbid birth defects and is of great importance to women of childbearing age. Lemon water works wonders for people having heart problem, owing to its high potassium content. The nutritional value of honeydew melon makes it an excellent choice for both weight control and general health. -Guava has general haemostatic properties and can be used for treating bleeding nose, gums and minor internal hemorrhaging. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. Veggies are filled with vitamins, minerals and other important nutrients that help keep your body healthy and functioning properly. The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture. Health Benefits of Fruits and Vegetables! 3. Read more and you would second this comment. Lemon acts as a blood purifier and as a cleansing agent. The vitamin c in plums is good for the body tissue and for the immune system. Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. Pineapple is also an excellent source of manganese, a mineral essential in some of the enzymes necessary in the body for energy production. Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Mushrooms: “Next time you are in the produce aisle, pick up an immune booster—the mushroom”. You can make several desserts with dates. Studies have shown the ability of fig leaves to lower the levels of triglycerides. Lychee also helps the body to digest food properly for the best nutrition and an added boost of health. Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight. They have high water content (over 95%), so they make perfect food for people on diet. For hair- make a decoction of beetroot and mix it with some vinegar, apply this on scalp and this help you to get rid of dandruff. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). Mango: First thing that comes to my mind while thinking about mangoes are: “Mango Frooti fresh and juicy”. Kale: “If not an apple, a bowlful of Kale a day can definitely keep the doctor away”. Eat 5 dates per day, it’s a good source of iron. Fruits and vegetables contain many of the essential vitamins and minerals that your body cannot produce on its own; this is what makes you feel healthy and energized. Triglycerides are the major form of fat produced and stored in the body, and elevated levels of triglycerides are commonly linked to obesity and heart disease. Olives: “Only one thing that maintains its virginity forever is Extra Virgin Olive oil”- Quote by Thas. Eat just as it is, juice them, use in salads. Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. This fruit is naturally high in vitamins A, C, and B6, along with folate, calcium, potassium, manganese, zinc, copper, and iron, all of which are necessary for human health, especially in people who are active. Okra: The world’s most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record. After knowing their benefits, my respect and love for fruits and veggies went up drastically:) Picture Courtesy: Google Images. The vegetable also helps in controlling blood sugar levels and therefore, is very beneficial for people with diabetes. In some parts of the United States, people call these vegetables “Mangoes,” confusing them with the sweet fruit grown mostly in Central America. There are less chances of developing cataract if Kale is consumed regularly. Each color fruit and vegetable has unique nutritional benefits that are important to our health. Vegetables are healthy and nutritious foods. If you experience a lot of arthritis-related pain, orange juice may really help relieve it. It will keep you feet nice and warm during those cold winter nights. Seaweed, also known as sea vegetables, are versatile and nutritious plants that provide several health benefits. Therefore buy fresh grapes from the nearest fruit stall and prepare the juice yourself. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular. It has antioxidants that helps in maintaining a smooth and wrinkle free skin. Helps Arthritis- Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis, pineapple prevents the disease by strengthening your bones and giving extra iron to your bones. Typically, these fruits or vegetables are of interest because of their phytochemical contents, including polyphenols, phytoestrogens, and antioxidants. These antioxidants also prevent damage to our neurons and the fats that are part of our cell membranes. Tomatoes also contain a powerful antioxidant called lycopene. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.. As in fruits, vegetables too are home for many antioxidants.These health benefiting phyto-chemical compounds … Each and every fruit and vegetables has their own benefits and deals with different Health problems. “I never worry about diets. A 2008 study found that subjects who took passion fruit extracts and who suffer from asthma, got relief from symptoms of coughing and wheezing by 76 percent. Health benefits of specific fruits and vegetables. Blue and purple produce give you extra protection against some types of cancer and urinary tract infections, plus they may help boost brain health and vision. It’s also the name of the thermogenic supplement in many weight loss pills“. Maitake – is recommended especially for stomach and intestines problems, as well as diabetes. calorie source of fiber, potassium, vitamin C, and carbohydrate. Lemon water can treat a person who is suffering from cold, flu or fever. After following 182,145 women in the Nurses’ Health Study I and II for 30 years, Farvid’s team also found that women who ate more than 5.5 servings of fruits and vegetables each day (especially cruciferous and yellow/orange vegetables) had an 11% lower risk of breast cancer than … Cut honeydew melons with seeds make an excellent healthy snack. This itself explains the health benefits of apple. -They prevent sinusitis and relieve congestion. List of Vegetables & Their Benefits | Consuming low-calorie acid fruit is one way to maintain weight stability. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. The high content Vitamin C content of the lychee fruit, the fruit benefits those suffering from colds, fevers and sore throats. Prevents wheezing and coughing, especially in children. Writing this blog not only helped me to know about the health benefits of these amazing fruits and veggies, but also I could share these amazing facts with others.. “Think of fruits and vegetables as a way to optimize the function of this system, as well as every other system in your body,” says dietitian Maggie Ward, R.D., nutrition director of The UltraWellness Center in Massachusetts. It also helps in, The vegetable has anti-inflammatory properties and is therefore, used in the, Intake of adequate asparagus, in the early stages of pregnancy, helps the body fight against certain. Quince shines among fruit for its anti-viral and anti-oxidant propeties, as well as it’s high vitamin C content. Soothes inflammation. ), color (blueberries, mangoes, pink guava, yellow-watermelon, black grapes, black sapodilla, etc. These foods have tons of antioxidants, specifically anthocyanins and phenolics. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. Each color fruit and vegetable has unique nutritional benefits that are important to our health. Papaya is an amazingly rich source of the proteolytic enzymes. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. They are also low in calories, making them a great choice for your waistline. Fig leaves have anti-diabetic properties, and reduce the amount of insulin needed by diabetics. Juice them, used in salad dressing, garnishing, used in most of the dishes. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds. Okra helps lubricate the large intestines due to its bulk laxative qualities. Choose different colours and varieties. After the advent of internet, it became easy for me to do some research about fruits and veggie, in fact about everything I eat. Coumaric acid and chlorogenic acied are also found in tomatoes. Two studies done conclude that the lychee fruit prevents the growth of cancer cells. Honeydew: ” Whoever named this fruit has some sense, definitely the sweetest of all melons”-Quote by Thas. The main difference is that a nectarine has a smooth skin whereas a peach is fuzzy. Drinking a little amount of asparagus juice mixed with raw honey three times a day helps to strengthen a weak heart. Make date smoothie: In a blender, mix dates, milk and ice cubes to make a healthy smoothie. Plums are engorged with vitamins. A portion of fruit or vegetables is 80g. They are also easy to digest. By eating pineapple, you are strengthening your gums to make it through the hard years later. Packed with dietary fiber, plums are good for the digestive system. Source: Information gathered from several health websites. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Is essential for robust eye sight, the growth and regeneration of tissues. Fruits and vegetables are: Eating fruits and vegetables is not a miracle drug, but darn close to it. Acts as a blood purifier. When you eat pineapples, you have a better chance at having a healthier life. So, you will be less likely to catch various illnesses, such as colds or the flu. Kale has a number of health benefits because of its richness when it comes to vitamins and other vitals nutrients. Used for making fruit salads and desserts. Prevents Macular Degeneration- Eating pineapple prevents from many diseases. In this article, we look at 12 of the best fruits that people can eat to boost their health and wellbeing. Eggplant:” If you are still thinking how eggplant got it’s name, I would say stop caring about its name and think about its health benefits- Quote by Thas. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Eating Kale can suffice fiber content requirement of the body easily. Passion fruit: “My latest passion is drinking passion fruit juice”. Replacing your higher-calorie foods with fruits and vegetables (which tend to be lower in calories) can lead to a lower calorie intake. -Chili Peppers fight migraine headaches and sinus headaches. Will there be any house without Chili pepper in their refrigerator? One high-fat fruit is durian. It is actually a rhetoric question because all included in the list of benefits from fruits and vegetables mentioned above contain super powerful antioxidants and organic compounds to protect you from free radicals, they also provide you natural booster to your immunity system as well as one layer protection to viral infection and entirely covering your need of healthy lifestyle. Vitamin K1 activates a protein in the bones called osteocalcin, which anchors calcium inside the bone. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis. Sweet bell peppers are excellent sources of vitamin C and also provide vitamin A and potassium. Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines. Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Soup them, saute them, and you can put them in almost all dishes. But the body also needs fat in the right portion. If we don’t move too hard, maybe half an avocado is enough for a day. To start with, this cabbage is rich in calcium and has high amount of lutein,vitamins A, C, K, E and iron. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. It is also beneficial for pregnant women as it has been found that yams can help in preventing nausea caused during pregnancy. Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against polio virus, herpes simplex virus. Yams help in naturally providing relief from the painful menstrual cramps . They provide a lot of calories from the raw fruit you consume. Ounce for ounce, kiwi fruit has more vitamin C than oranges, as much potassium as bananas, and four times as much fiber as celery. Vitamin C helps the body to fight heart disease and cancer, Vitamin C is good for our bones, skin and tissue, and therefore is a very important vitamin to our overall good health. Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. They are Blackberry, Passion Fruit, Orange, Strawberry, Tomato (technically a fruit), Pineapple, Grapefruit, Tangerine, Grapefruit, Acerola Cherry, Ugly … There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke. Thus, it helps in the digestive system. Veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer. Lowers the risk of cancer and helps in the treatment of cancer. Pineapple benefits are also.Strengthens weak bones- Ever kneel down and you hear that slight pop of your bones? The pigments are also believed to contain compounds which are the key components of the ability of. Without enough vitamin K, bone mineralization is impaired. It is also thought to help dissolve gallstones. Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. Yams provide a very good source of potassium and fiber. Three Mushroom species that contain phenomenal healing properties: Nectarines: Confused about nectarine and peach? Alleviate the symptoms of gastric ulcers. Sweet fruit like this is very good to combine with any fruit except sour fruit. Ripe papayas are used in cooking and in Salads. So to deals with your Health issues which Fruit is beneficial for you and which one is not, which vegetable suits you and which is not it is better to have your own Health Chart. Their distinctive red color makes them an irresistible snack for the “sweet tooth.” Kiwi Fruit Kiwi fruit is a refreshing source of good nutrition. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer. The lychee fruit contains vitamins and minerals that promote a healthy diet, it is sweet and delicious. Kiwi: A kiwi, sometimes marketed as a kiwifruit or Chinese gooseberry. The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier. of health talks concerning the health benefits of consuming fruits and vegetables are important for the entire population to realise their benefits. Manganese is another very important nutrient present in Kale, which is beneficial for health. Lettuce: “It is said that the effect of eating too much lettuce is ‘soporific'”. Lemon water is used in dental care also. The okra fiber absorbs water and ensures bulk in stools. It is fat-free, cholesterol free, low in sodium, yet delivers 100 percent on the critical energy component found in functional foods. Here are 14 of the healthiest vegetables on the planet. Make Guava smoothie: In a blender, mix ripe guav and milk , add sugar if needed. Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. After knowing their benefits, my respect and love for fruits and veggies went up drastically:). They also include cancer-free foods or other diseases that often occur in modern times. For stronger bones, consuming the required quota of calcium present in Kale on a regular basis will do the trick. They are also a good source of Vitamin B1, B6 and C. They are helpful for women during their menstrual cycle . For sore throat, dilute one-half lemon juice with one-half water and gargle frequently. Try my Dates Cake. This is when your bones determinate through the disease. body’s pH balance. 22 List of Benefits from Fruits and Vegetables for Your Diet which combinations will give your body the daily intake of essential nutrients for metabolism. Some of them are in Asia, not in America, and vice versa. Most of us would have grown up hearing this and hence it made us eat more apples than any other fruits. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. To find out the benefits of bananas, you can read our article here (Benefits of Banana). Fruits and veggies come in a variety of different colors. Helps reduce platelet clumping and harmful blood clots. Fruits provide nutrients vital for health and maintenance of your body. Kiwi can help protect us from age related muscular degeneration. Mushroom has analgesic, anti-inflammatory properties. Consume half glass of raw kiwi fruit juice for health benefits daily. The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. This vibrant and colorful veggie if consumed daily, would definitely add color to our life. Eating a diet with plenty of fruits and vegetables has been linked to improved health, and for good reason. I have tried my best to list some of the interesting facts I have found about fruits and veggie that we see everyday. They are a very good source of fiber, manganese and potassium. However, you must choose organic fruits and free of pesticides. The nutrients in strawberries nourish brain cells increasing brain health and function. They include fruits that are good for consumption and can be combined with all types of fruit that are not sweet including good combined with lettuce and celery. Do your feet get cold in the winter? Carrot can enhance the quality of breast milk. Eggplant also contains lots of antioxidants. So, the next time you shop, take a look at your cart. They are Apple, Peach, Grape, Papaya, Pear, Ugly Fruit, Nectarine, Raspberry, Blackberry, Apricot, Blueberry, Mango, Cherry, Mulberry, Guava, Tamarillo, etc. Papaya: “After knowing about the wonders papaya can do to our skin, I had to remind myself over and over that it is a fruit and not a facial mask”- Quote by Thas. Guavas can improve the texture of skin and help avoid skin problems. Boosts the immune system thus decreasing the chances for illness. Being a rich source of dietary fiber they also reduce the risk of heart disease. Another health benefit of the lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. They contain Vitamin C and lutein, both of which are good for eyes. Cabbage is one of the most commonly consumed vegetables and has many health benefits. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies. Helps to lower blood pressure because of its high potassium content. When I became aware about the health benefits of all different fruits and veggies, I now try to include all these amazing natural things in my diet. It provides an excellent source of vitamins C and K, carotenes, and folic acid. They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese (13). It is also known to help cure ulcers and indigestion. Make it a point to have a glass every day, plain or mixed with any other vegetable or fruit juice. Meanwhile Vitamin C helps to repair tissue, helps prevent heart disease and cancer and helps our bones. Steam them, boil them, use in soups, saute them, add them in stews. 1. They also prevents the risk of having multiple sclerosis (MS). Mushrooms are probiotic, they help restore our bodies balance and natural resistance to disease. Rich in starch. Spinach is one of the most nutrient-dense vegetables. If rubbed a slice of this on to the lips, the purple color would stay for so long that we don’t have to worry about re-applying. Dec 14, 2015 - Eat a Rainbow of Vegetables & Fruits. A meta-analysis of cohort studies following 469,551 participants found that a higher intake of fruits and vegetables is associated with a reduced risk of death from cardiovascular disease, with an average reduction in risk of 4% for each additional serving per day of fruit and vegetables. Read on the following article. Dates: “Never mind if you can’t find someone who hasn’t dated before, you can always get fresh Dates in the grocery store”-Quote by Thas. It has vitamin A, vitamin K and vitamin C. The fruit also has niacin, riboflavin and thiamin. Add dried or fresh figs to porridge, oatmeal or breakfast cereals. See more ideas about eat, nutrition, healthy. The presence of complex carbohydrates and dietary fibers in guava makes it effective in lowering cholesterol and blood sugar levels. So one answer is amla. The health benefits of black grape fruits have been well known worldwide and since black grape is used as variety of grape to make wine, so there is no way you could doubt the health benefits of raisin as well. Yams are not only lower in carbhohydrates and starch, they are packed with nutrients. Okra’s vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms. Well, there are several reasons. Also, used in some South Indian dishes. These fruits are also a source of simple sugars in the form of fructose and glucose. Eat this fruit as much as you want. Fruits and veggies provide the nutrients you need to help maintain your overall health — and your cardiovascular health in particular. But in fact, most of those who like to eat raw fruit actually consume fruits that are high in fat. Carrot juice is a wonder juice that can give you your daily requirement of Vitamin A and many other important nutrients that are required for good health. Pomegranate extract also helps reduce inflammation. Mushroom is rich in several anti-oxidants (Selenium, Uric acid & Vitamin A, E, & C) as well as Vitamin D. Nectarines are low in calories and are naturally fat free. Eat just as it is, make smoothie, used in making desserts. Okra is used for healing ulcers and to keep joints limber. Eat the ripe fruit, make smoothie, used in cakes, desserts. Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as. I would like to thank all the wonderful health websites out there which helped me and gave me the inspiration to write this blog post. spinach that function as antioxidants and as anticancer agents. If you’re looking for a specific vegetable, you can use the menu below. In addition, these fruits are also low in calories. Reduce the risk of heart and blood vessels disorders. Lychee: “Lychee, translated from Chinese as ‘gift for a joyful life’, surely lives up to its name”. Pineapple helps strengthen your bones so you won’t have to worry about that pop turning into a snap. Antioxidants: The bright red color of strawberries is due to their high concentration of antioxidants. Vitamin K, found in tomatoes helps to maintain healthy bones. Lauded for their purported health benefits, blueberries are a fruit that just about everyone considers healthy. It has also been recommended as part of the treatment for cancer. You bet it does! The skin of an eggplant is contains a high amount of. Vitamin A and beta carotene content in Kale is excellent for the lungs and eyes. Eggplants are very versatile and can be boiled, steamed, fried, grilled or baked. However, eating pineapple degreases your chances by 36%. It also offers a very good source of manganese, iron,magnesium, and vitamin B2. If you want to lose weight, acid fruit is right for you. They are certainly rich in health-protective polyphenols, and they offer a decent selection of vitamins and minerals too. With its high content of starch, it acts and has an emollient property that can actually soothe the skin. It helps to break fever by increasing perspiration. They are a good source of potassium, important in helping to regulate blood pressure. Why is this so? Helps prevent colon cancer thanks to a high fiber content. If you’re looking for a specific vegetable, you can use the menu below. The more you ignore these, the more money you would end up paying the health insurance. Cruciferous vegetables such as broccoli, cabbage and kale stand out among veggies thanks to their health benefits — most notably, the reduced risk of cancer. Guava strengthens and tones up the digestive system and even disinfects the same. I hope this post would help to understand the health benefits of  most of the fruits and veggies. Vitamin C, on the other hand, is responsible for the production of antioxidants and strengthening the immune system. They help in lowering the levels of blood sugar and cholesterol in the body. Therefore, it is good in weight loss. Fry the raw fruit to make delicious jackfruit fries, which is my favorite of all fries. The massages of lemon juice on gums can stop gum bleeding. People who like to eat fruit or those who live on fruit, the average calorie they get from fruit is 5%. With its high content of potassium, it is good for combat for heart blood pressure. With a deep blue color, they are also attractive in their … The best thing about fruits are that we just have to wash and eat them, as simple as we want. Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold. Antibacterial, Antiviral and Anti-HIV activity. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. Researches have shown that guava is pretty effective in preventing cancer and even heart diseases in people. Eggplant is extremely high in fiber and this can help prevent constipation, colitis and hemorrhoids. Toxic substances from the rest health, including breast cancer in particular hence made... Its immature fruits and vegetables are good for eyes veggies with lots of fruits in article. Many people enjoyed, bloating and belching are relieved fat and lose weight treating infertility! 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