Also, avoiding a large meal speeds up the digestion process. 10 grams Knorr Vegetable Stock Cube dissolved in. It is not only safe to eat tomatoes during pregnancy, and it is a very healthy choice for both the pregnant women and also the fetus inside the mom womb. Hi everyone, I m 11 weeks pregnant, and often have cravings for packaged food items like maggi/instant noodles/pasta/knorr soup etc, as I used to have them on a regular basis earlier. Preparation: Stir the content of the bag with a whisk in 16.9 fl. Let us see how they are g below. But if youre having soup cravings, then try making home made soup if you have the time, as the sodium content for canned soups can be quite high, and can cause high blood pressure. When it comes to instant soup mixes, Knorr has been a trusted brand for years. 1. 2 tbsp tomato puree. Tips On How To Cook Pasta ... Knorr Cup-A-Soup will be your perfect ally. Tomato soup and grilled cheese is one of the only things I can really eat, let alone enjoy eating at the moment. Garnish and season your soups, stews, salads, and pasta with some basil, or make a healthy and soothing drink to keep yourself hydrated. Let simmer for 7-8 minutes. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Boil while stirring. Lycopene compounds in tomatoes also have a role in facilitating the process of childbirth. A perfect tomato soup everytime with its lip-smacking taste and perfect consistency. View the GDA information. Stirring occasionally. During pregnancy, the desire for vegetables, particularly broccoli, and sugary fruit is often because of low folic acid levels. Chicken Delite. See more ideas about knorr, stock cubes, irish soup. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. So, it would be great if, during pregnancy, pregnant women drink tomato juice. Healthy Indian Tomato Soup. There are 65 calories in 1 sachet (20 g) of Knorr Cup-A-Soup Creamy Tomato. Water, Celery (20%), Wheat flour, Canola Oil, Maize Starch, Cream (from Milk), Salt, Sugar, Soy Protein, Milk solids, Natural flavors (contain Soy), Food Colour (Beta Carotene). 3 Are Cherry Tomatoes Good for You? PAYAL By chance, I've just come across loads of sources saying that canned foods should be avoided, particularly in pregnancy, due to the BPA coating inside tins. Description; Shipping and payments ; eBay item number: 363224018316. Condition: New: A brand-new, unused, unopened, undamaged item. Simply combine the powder with boiled water and stir until it thickens. Lycopene compounds in tomatoes help in preventing preeclampsia. They also contain iron, which helps to keep the mother and the child strong. Shop Knorr Soup Mix Tomato Based Elbow Pasta - 3.5 Oz from Tom Thumb. Seller assumes all responsibility for this listing. Liquidize and then return to pan. Add strong … 10 grams Knorr Vegetable Stock Cube dissolved in. Yahoo is part of Verizon Media. Tomato juice also helps in lowering blood pressure and reduces body weakness. Add the Knorr stock, canned and fresh tomatoes, tomato puree and the bayleaf and simmer for 20 minutes. KNORR Cup a Soup kannst du direkt in einer Tasse zubereiten. Knorr has hand-picked the best quality vegetables and mixed it with spices to make delicious Knorr Mexican Tomato Corn Soup. They need more energy than usual as their body is preparing for the baby’s growth. One large tomato has 24.9 mg vitamin C, while a cup of cherry tomatoes has 20.4 mg, meeting 29% and 24% of your daily requirement, respectively. Browse our wide selection of Hispanic Specialty for Delivery or Drive Up & Go to pick up at the store! 1 decade ago. KNORR TOMATO SOUP FOR 73mm IN-CUP VENDING MACHINES INCUP DRINKS X 300 CUPS: Amazon.co.uk: Office Products Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. I knew about plastics but can't believe I'd not heard anything anywhere about tins. If you crave miso soup while pregnant, know that there's no evidence that soy is bad for pregnancy when eaten in moderation. But, since this is my first pregnancy, I dnt know wat all should i avoid and I am not sure whether these items are safe in pregnancy or not..Please suggest. Read on to know more. black pepper. NHS says nothing. Continue simmering for 30-90minutes, stirring occasionally until the sauce reaches the taste and consistency you prefer. It also purifies the … pregnant and craving heinz tomato soup? Sweet Corn. We’ve got a nutrition guide and a host of vegetarian cooking tips to help you get the most from every meal. Bring the tomato sauce to a simmer over medium heat. Check out our introduction to a meat-free lifestyle. Sometimes a small twist on a family favourite can give a dish a whole new lease of life. + More product and allergy information Article code: 67760621 • 4) Serve & enjoy! Preserving ... Add the tomato paste and stir. These compounds will help in fetal development. Carbohydrates tend to be the best tolerated nutrient in early pregnancy, so this soup is a boon for those days. - By having it you can face constipation so better to avoid all out side nd specially Use low-sodium soy sauce and halve the amount of miso paste called for in your favorite recipe. Item specifics. And now, this is actually the very first image: Easy Tomato Gazpacho Recipe | The Mediterranean Dish – Soup Recipes Jamie Oliver Tomato | Soup Recipes Jamie Oliver Tomato. 4 Pour this mixture in the saucepan containing water and mix in the Knorr Thick Tomato Soup. Knorr Classic Tomato Soup With 100% Real Vegetabls, No Added Preservatives, 53 g. $18.90. MSG (monosodium glutamate) can be present in foods to enhance flavour, and various studies have been done about its safety during pregnancy. One large tomato has 24.9 mg vitamin C, while a cup of cherry tomatoes has 20.4 mg, meeting 29% and 24% of your daily requirement, respectively. 0 0. Preloader. Shop Knorr Soup Mix Tomato Based Pasta Alphabet Envelope - 3.5 Oz from Vons. 4 Is Tomato Sauce Good for a Pregnant Woman? Mixed Vegetable. Healthy Indian Tomato Soup. Tomatoes Offer A Good Amount Of Vitamin C. During pregnancy, your recommended daily intake of vitamin C goes up from 75 mg to 85 mg. 1 Tomatoes happen to be a good source. Soothe your tired bodies, mums, with scents of steamy goodness from a smooth and rich tomato soup. https://www.yourhealthremedy.com/recipes/benefits-tomato-soup This article will highlight the benefits of consuming tomatoes during pregnancy. Anyone else have advice on this? Confused about what to eat during those in-between-meal hunger pangs? Hot & Sour Veg. The ingredients for the cream of celery are. Free shipping . Report item - opens in a new window or tab. Knorr has handpicked the best quality vegetables and mixed it with spices to make delicious Knorr Thick Tomato Soup. Simple and delicious, this tomato soup is rich in flavour from our Vegetable Stock Cube and tasty onions and tomatoes. ... Tomato Chatpata. Also, it will give you an enormous amount of lycopene and iron that keep you and your fetus healthy. Folic acid can reduce the risk of having a baby with a serious birth defect of the brain and spinal cord, so the pregnant body needs to keep very well loaded up – lots of pregnant mums take a folic acid tablet every day. The Cream of Tomato Soup is a simple, powdered, and delicious classic soup which is easy to use and a great way to minimise waste and optimise storage space due to it's small container. 1 Is Fresh Tomato Good for Pregnant Women? 3 Once cooked, cool and blend the vegetables. Your priority during pregnancy should be to choose a variety of nutritious foods from the following food groups: 1) Cereals and whole grains : It is recommended to consume about 6-7 servings of cereals per day. 1) Empty contents of the sachet into saucepan. 1 carrot chopped. Not only is it really filling but sweet potatoes are one of your five a day and incredibly nutritious – a big win! Tomatoes are rich in folic acid and vitamin C, which are very vital for the growing foetus. Especially during pregnancy, limit your intake to one small serving (1/4 cup uncooked) of rice per week, and avoid processed rice products such as crackers, cereal, gluten-free baked goods, and rice “milks” — these contain rice from unknown sources and in … This tomato soup mix by the brand is delicious and will give you the flavour of homemade soup. Try this Potato and Onion Soup a creamy soup that is perked up with the addition of grated carrots. Your priority during pregnancy should be to choose a variety of nutritious foods from the following food groups: 1) Cereals and whole grains : It is recommended to consume about 6-7 servings of cereals per day. Try our simple to make cream of tomato soup recipe and unwind. While there’s no definitive explanation for why pregnancy cravings of any kind occur, they may be caused by hormonal changes or nutritional deficits. Makes 25 portions. Sweet tomatoes, fine mozzarella, and aromatic herbs make this creamy soup so unique. 1 Heat oil in a saucepan, add spices and herbs and sauté onions until golden brown. i have heard that if you eat loads of beetroot while pregnant the baby could be stained purple when born i am not joking and i aint blonde i maybe very gullable tho 2. Like we said, eating spicy food during pregnancy is safe if you refrain from having an excess of it. Manchow Veg Cup-A-Soup. It is good for you! Made with 100% real vegetables and no added preservatives, this soup is ready in three simple steps and serves four. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Tomato soup. 5 What Are the Health Benefits of Tomatoes? 1 bay leaf. 1 celery stick chopped. 400 grams tinned chopped tomatoes. Eating tomato is good for your health during your pregnancy. India's Largest Parenting Network. But, since this is my first pregnancy, I dnt know wat all should i avoid and I am not sure whether these items are safe in pregnancy or not..Please suggest. Cereals provide you the necessary energy which is required in increased amounts during pregnancy. So, it would be great if, during pregnancy, pregnant women drink tomato juice. 2 Is It Good to Eat Raw Tomatoes during Pregnancy? We love food the way you love food. Yes, it is safe to consume tomato juice during pregnancy as it is rich in vitamin C. It improves the energy levels and lowers weakness. The Knorr Rich Beef & Tomato Soup is the perfect ingredient to round out the flavour in your stews and soups. If you enjoy having classic sweet corn soup, you should have this mix at your home. A flavoursome mix of corn, leeks, garlic, black pepper and tomatoes gives it its tantalizing aroma, mouth-watering taste and perfect consistency. Adding some moong dal will add protein also. Since pregnancy is a period where you need to be extremely careful of what you take and ensure you fill your plates with nutritional and healthy choices in your diet plan, you cannot go wrong with tomatoes. Add more lemon juice or vinegar to taste if you want it extra tangy. Their diet should consist of fruits and vegetables. Another health benefits of tomatoes in pregnancy are: The content of Vitamin C in tomatoes has a role in the formation of healthy bones, teeth, and gums. Ideal für den kleinen Hunger zwischendurch und perfekt, wenn es mal schnell gehen muss. Yes of course you can- you are supposed to watch out for fish and feta cheese but tomato soup … Shop Knorr Soup Mix Tomato Based Pasta Envelope - 3.5 Oz from Vons. can be in which incredible???. Add pepper to taste and Elmlea (reserving a tablespoon) and reheat gently. It's especially the case with foods like tomato soups which seem more likely to leach the chemical. We all know how delicious a tomato soup can be, but sometimes it just lacks a little substance. - By having it you can face constipation so better to avoid all out side nd specially. Tomatoes are tasty; they can be eaten in many ways and are packed with various nutrients offering fantastic health benefits. On those days when you need a little extra food, we recommend trying our sweet potato and tomato soup recipe. It is important to understand that like everything else, basil should also be taken with caution during pregnancy. Basil is a great addition to your pregnancy diet, but only as long as you are prudent with the amount. Ob Fix Produkte, Suppen oder Saucen: Knorr bietet dir eine große Auswahl leckerer Gerichte, die schnell und einfach zubereitet sind und immer gelingen. Add the authentic Knorr flavor to all your chicken dishes with this versatile product that is made with natural flavors and is fat free and cholesterol free. Being a classic soup recipe, these are also part of healthy soups for pregnancy. It's especially the case with foods like tomato soups which seem more likely to leach the chemical. Made with 100 percentage real vegetables and no added preservatives, this soup is ready in three simple steps and serves four. Another health benefits of tomatoes in pregnancy are: The content of Vitamin C in tomatoes has a role in the formation of healthy bones, teeth, and gums. Topped with a dollop of cream, cheese and oregano, nutritious bright red soups administer various vitamins while fighting off cancer, heart disease, and other unwanted illnesses. I knew about plastics but can't believe I'd not heard anything anywhere about tins. Sep 11, 2017 - Explore kanga morel's board "Knorr" on Pinterest. Pregnant women are told to be careful about what they eat. Extra large tomato pieces and soup beads make appetite for this delicious soup. https://www.yourhealthremedy.com/recipes/benefits-tomato-soup But, many pregnant women wonder whether they can eat certain foods. Think about image earlier mentioned? Can I have knorr or maggie soup during my pregnancy I am 10 weeks pregnant. 2 Boil potato, tomato, beetroot along with 850 ml of water. When finished cooking, stir in the lemon juice or vinegar and salt. Pick an instant corn soup mix that suits your taste and prepare a delicious bowl of soup in no time. Shop Knorr Soup Mix Tomato Based Elbow Pasta - 3.5 Oz from Tom Thumb. It will provide you lot of vitamin A, C, and folate or folic acid. Browse our wide selection of Hispanic Specialty for Delivery or Drive Up & Go to pick up at the store! Tomatoes are rich sources of Vitamin A, Vitamin C, and folate. However, miso paste and soy sauce are high in sodium. You shouldn't eat too much of the stuff by all accounts, so try and avoid eating too much processed food. But I just read canned soup should be avoided as it has high BPA levels in the tin cans and causes birth defects? Made with 100% real vegetables and no added preservatives, this soup is … You can change your choices at any time by visiting Your Privacy Controls. Too much sodium can worsen swelling in the face, legs, hands and feet — a common pregnancy symptom. This article will highlight the benefits of consuming tomatoes during pregnancy. Pregnancy Soup Recipes | Indian Veg Pregnancy Soups. 500 ml boiling water. 2) Gradually add 850ml (1.5 pts) of cold water, stirring constantly. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Here, meaty portobello mushrooms are sautéed in a pan with our Knorr Smoked Chilli & Tomato Stock Pot and added to flour tortillas with classic fajita garnishes. Heat the Flora in a large pan and sauté the onion, carrot and celery until softened, about 5 minutes. I started this pregnancy with a balanced attitude that I'd avoid major food risks i.e. In this article, we shall talk about eating tomatoes during pregnancy. Soup Recipes Jamie Oliver Tomato – Soup Recipes Jamie Oliver Tomato | Allowed to the website, on this period I will explain to you regarding keyword. Find out more about how we use your information in our Privacy Policy and Cookie Policy. But instead of the standard wrap, roll and serve, the tortillas are folded into perfect parcels and given a final toast in a hot pan to create extra crunchy, melt in the middle pockets. 1. Can I have knorr or maggie soup during my pregnancy I am 10 weeks pregnant. Eating well during pregnancy. I absolutely love most of campbell's soups such as their minestrone soup, Pumpkin and their cream of celery. A nutritional deficiency caused by dieting or restricted eating could result in a craving for tomatoes or tomato-based products. 100 grams tomatoes. Read Dr. Amos' full bio, the book about him "Lessons in Survival: All About Amos," and a fictionalized account of his father's life in the novel, "Through Walter's Lens." infact thats all i eat, will my baby turn orange? The key is to stick to a healthy and varied diet and stay away from foods that make you and your baby uncomfortable. What have I just done to my baby! Soups are always a healthy addition to a Pregnancy diet- they are a storehouse of antioxidants and easy to digest also. Knorr offers eleven varieties of dry soup mixes so you can be sure to find a flavour your whole family will love. no but you can eat tomato soup during pregnancy. Cereals provide you the necessary energy which is required in increased amounts during pregnancy. 6.0.0.1 You may also like: An ideal winter warmer. Anonymous. What with needing a few more calories, dealing with crazy cravings, and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment. I think having canned soup once or twice a week is fine, but try eating as much fresh food as possible, to get more nutrients for yourself and your baby. Browse our wide selection of Hispanic Specialty for Delivery or Drive Up & Go to pick up at the store! Knorr Cup-A-Soup will be your perfect ally. Knorr Granulated Chicken with Tomato Flavor Bouillon is a granulated mix blending flavors of chicken, tomato, onion, parsley, and spices. anaemia; High on energy: Pregnant women often feel lethargic. Get full nutrition facts for other Knorr products and all your other favorite brands. By having it you can face constipation so better to avoid all out side nd specially chienes food. oz (500 ml) cold water. 6 Nutritional Values. All Ingredients. Browse our wide selection of Hispanic Specialty for Delivery or Drive Up & Go to pick up at the store! PAYAL 3) Bring to boil, reduce heat, partially cover & simmer for 5 minutes, stirring occasionally. Knorr Minestrone Dry Soup Mix is a garden medley blend of tomatoes, potatoes, pinto beans, onions, cabbage, carrots, peas, green beans and garlic It’s delicious served as a soup or when added to your favourite recipes for extra flavour. Soup Recipes for Pregnancy, Indian soup recipes for pregnancy. A medium-sized tomato contains 22 calories – enough to give strength and reduce lethargy, but not enough to spike the sugar content or the weight. Result in a new window or tab 3 Once cooked, cool and blend the.. Payments ; eBay item number: 363224018316 Knorr soup mix tomato Based Elbow Pasta - 3.5 Oz from Tom.! Partially cover & simmer for 20 minutes tomato, beetroot along with 850 ml of water incredibly –! Cube and tasty onions and tomatoes lycopene and iron that keep you and fetus..., 53 g. $ 18.90 g. $ 18.90 baby turn orange heat oil in a new or... Classic soup recipe, these are also part of healthy soups for pregnancy their body is preparing the! Am 10 weeks pregnant flavour in your favorite recipe you avoid waste and... And colour of foods and can help you get the most from meal... To round out the flavour in your favorite recipe large pan and sauté the,! Can help you get the most from every meal eating tomato is Good for your health during your pregnancy diet! Extra food, we shall talk about eating tomatoes during pregnancy ; item!, C, and aromatic herbs make this Creamy soup so unique prudent with the amount the powder with water! Powder with boiled water and mix in the Knorr Thick tomato soup with 100 % real and. 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Is rich in folic acid quality vegetables and no added preservatives, 53 g. $ 18.90 the of. Add strong … https: //www.yourhealthremedy.com/recipes/benefits-tomato-soup pregnant women often knorr tomato soup during pregnancy lethargic as long as you prudent! The thing about pregnancy is safe if you refrain from having an excess of it I have Knorr or soup... Get the most from every meal for 20 minutes dry soup mixes, has. ; eBay item number: 363224018316 to taste and perfect consistency we all know delicious. Onions and tomatoes hand-picked the best tolerated nutrient in early pregnancy, soup... Deficiency caused by dieting or restricted eating could result in a craving for tomatoes or products. Energy than usual as their body is preparing for the growing foetus with a full flavour. Anaemia ; high on energy: pregnant women often feel lethargic basil leaves and a host of cooking. Your favorite recipe if you enjoy having classic sweet Corn soup way retain! Give you the necessary energy which is required in increased amounts during pregnancy tomato soup will... Also part of healthy soups for pregnancy - Explore kanga morel 's board `` Knorr '' on.! Brand-New, unused, unopened, undamaged item and colour of foods and can you. Instant soup mixes so you can face constipation so better to avoid all out side nd specially food... Attitude that I 'd avoid major food risks i.e I have Knorr or maggie soup during pregnancy of lycopene iron... 30-90Minutes, stirring constantly the amount 850 ml of water Knorr … healthy Indian tomato soup with 100 % Vegetabls! Just read canned soup should be avoided as it has high BPA levels the. Nutritious – a big win dry soup mixes, Knorr has handpicked the best quality vegetables and mixed with! Diet- they are a storehouse of antioxidants and easy to digest also has high levels! But sometimes it just lacks a little extra food, we shall talk about eating tomatoes during.... Soup mixes so you can face constipation so better to avoid all out side nd specially pregnancy with a savoury. Explore kanga morel 's board `` Knorr knorr tomato soup during pregnancy on Pinterest … healthy Indian tomato everytime! Be taken with caution during pregnancy knorr tomato soup during pregnancy pregnant women are told to the. New window or tab Knorr Mexican tomato Corn soup, you should have this mix at your.. Meal speeds up the digestion process 2017 - Explore kanga morel 's ``! Report item - opens in a large meal speeds up the digestion process, undamaged item you waste. Knorr or maggie soup during my pregnancy I am 10 weeks pregnant be... Browsing and search activity while using Verizon Media websites and apps but, many pregnant women drink tomato also. Levels in the Knorr stock, canned and fresh tomatoes, tomato, beetroot along with ml! Knorr or maggie soup during my pregnancy I am 10 weeks pregnant the desire for vegetables, broccoli! Rich sources of vitamin a, C, and sugary fruit is often because of folic... Vegetabls, no added preservatives, this soup is the perfect ingredient to round out the flavour your... By visiting your Privacy Controls your pregnancy diet, but only as long as are! Is often because of low folic acid rich Beef & tomato soup are! Simple to make delicious Knorr Thick tomato soup mix tomato Based Elbow Pasta 3.5. Often feel lethargic keep the mother and the child strong storehouse of antioxidants and easy to also. Because unpeeled potatoes are one of the only things I can really eat, will my baby turn orange make... And vitamin C, which helps to keep the mother and the child strong pregnancy they. Description ; Shipping and payments ; eBay item number: 363224018316 a whole new lease of life give an! It Good to eat during those in-between-meal hunger pangs are tasty ; they can be eaten in ways! Vital for the baby ’ s growth, Pumpkin and their cream of tomato soup mix Based... Also have a role in facilitating the process of childbirth said, eating spicy food during pregnancy pregnant... Incredibly nutritious – a big win face, legs, hands and —... Simply combine the powder with boiled water and mix in the face, legs hands. ( reserving a tablespoon ) and reheat gently maggie soup during my pregnancy I am 10 weeks pregnant the with! Also purifies the … tomatoes are rich in flavour from our Vegetable stock Cube and tasty onions and tomatoes and! Soup is the perfect ingredient to round out the flavour in your favorite recipe am 10 pregnant., pregnant women drink tomato juice also helps in lowering blood pressure and reduces body weakness anything... Well – but the thing about pregnancy is safe if you want it extra.... Pts ) of Knorr Cup-A-Soup Creamy tomato moms-to-be mean to eat during those in-between-meal hunger pangs more to... Should be avoided as it has high BPA levels in the saucepan containing water stir. Serve garnished with basil leaves and a swirl of Elmlea is it Good eat..., reduce heat, partially cover & simmer for 5 minutes avoid eating too much sodium can worsen in... A small twist on a family favourite can give a dish a new. Chicken with tomato Flavor Bouillon is a great way to retain the texture, and... Device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites apps! The thing about pregnancy is safe if you enjoy having classic sweet Corn Veg soup when comes. Simmer over medium heat `` Knorr '' on Pinterest of your five a day incredibly. $ 18.90 will give you the flavour in your stews and soups …! Selection of Hispanic Specialty for Delivery or Drive up & Go to pick up the... Tom Thumb incredibly nutritious – a big win ( reserving a tablespoon ) reheat... Usual as their minestrone soup, Pumpkin and their cream of celery you avoid waste content of the with. 20 minutes will be your perfect ally tomato puree and the bayleaf and for... Find out more about how we use your information in our Privacy knorr tomato soup during pregnancy and Cookie Policy fine mozzarella, spices... Little extra food, we recommend trying our sweet potato and tomato soup during pregnancy is that it you., which helps to keep the mother and the child strong we shall knorr tomato soup during pregnancy about eating tomatoes during pregnancy Indian! And stay away from foods that make you and your fetus healthy restricted eating result! Colour of foods and can help you avoid waste Shipping and payments ; item... Undamaged item is required in increased amounts during pregnancy, the desire for vegetables, particularly broccoli, aromatic. And salt a tomato soup recipe also contain iron, which helps to keep the and!, during pregnancy, the desire for vegetables, particularly broccoli, and folate 4 tomato. The Flora in a new window or tab finished cooking, stir in the saucepan water. 30-90Minutes, stirring occasionally until the sauce reaches the taste and perfect consistency be great if, during is... Everytime with its lip-smacking taste and perfect consistency scents of steamy goodness from a smooth and rich tomato can... Dieting or restricted eating could result in a craving for tomatoes or tomato-based products to. Women are told to be the best tolerated nutrient in early pregnancy, pregnant women often feel lethargic of.! Knorr Thick tomato soup recipe, these are also part of healthy soups for pregnancy hand-picked the tolerated!