Other Plum benefits are thought to include reduced risk of heart disease, and protection against colon cancer and arthritis. *Percent Daily Values are based on a 2,000 calorie diet. They also contain several antioxidants. Calories in one Plum = 30 Calories This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. Lose weight by tracking your caloric intake quickly and easily. Plums, dried (prunes), uncooked contains 240 calories per 100 grams. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. A 1-ounce (28-gram) serving of prunes contains the following : Log In. Popular varieties include the Victoria, Damson and Greengage. Plums are a source of iron, helping our blood circulation. 1 oz has 67 cal. Fresh Fresh - Italian Prune Plum. All of our calorie information is sourced from the US Department of Agriculture.Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. Prunes and plums generally offer the same vitamins and minerals. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. However, if you have frequent bladder issues, you might want to start evaluating your diet and eliminate some potentially irritating foods. It's Free. This drink contains higher calories. Get all Italian Prune Plum nutritional information - Italian Prune Plum calories, protein, fat, carbs and more. Free online calorie counter and diet plan. Want to use it in a meal plan? Leaving taste preferences aside, which one wins the food choices battle? 5 % 1g Protein. How many calories in prunes? For a more nutritious diet, select foods that fall on the right half of the map. Calories They’re both sticky and sweet. Access hundreds of thousands of recipes that are healthy and easy to make. Both contain carbohydrates. Log Food. Prunes, dehydrated, low moisture, uncooked. HOME   Privacy Policy   Disclaimer   Contact Us. This flowering plum tree has a bagful of health benefits that people can take advantage of. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The carbohydrate amount in dried fruit tends to be more concentrated compared to fresh fruits. How many calories are in Plums, dried (prunes), uncooked? Italian Italian - Prune Plums. Step 3 of 3 Convert amount of PLUMS,DRIED (PRUNES),UNCKD measure. Search queries for calories in prunes: prunes, prune, dried plum, dried plums. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Prunes are Plums. Amount: 1 prune, pitted of PLUMS,DRIED (PRUNES),UNCKD Equals: 0.34 of oz, ounce in PLUMS,DRIED (PRUNES),UNCKD TOGGLE: from oz, ounce to prune, pitted quantities in the other way around It also contains about 0 calories that come from fat. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. In a 1 Prune ( (1 Prune Serving) ) there are about 20 calories out of which 0 calories come from fat. There are 19 calories in 1 prune, pitted (10 g) of Prune. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Nutritional information for a variety of types and serving sizes of Plums is shown below. By weight, prunes are higher in calories than plums. Calorie, carbohydrate, protein and fat percentages of Plums, dried (prunes), uncooked FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Prunes (dried plums), uncooked * A 174 g cup of pitted prunes has 418 calories. How many calories in a Plum? Calories in a Plum Calories in Prunes. The vitamins and minerals in a Plum are numerous and include Vitamin A, Beta Carotene, Vitamin C and Folic Acid. https://www.fatsecret.com/calories-nutrition/generic/prune-dried-uncooked prune juice, according to PubMed Health. How many calories in Prunes? The usual advice for babies is 1 to 2 oz. In addition we also provide the calorie and nutrition information for the Prune. Lose weight by tracking your caloric intake quickly and easily. You can safely substitute one for the other in just about any recipe. Lose weight by tracking your caloric intake quickly and easily. Find more foods like Italian Prune Plum. The total fat content of (1 Prune Serving) 1 Prune is 0.03 g. Within the fat content, a 1 Prune contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day. 95 % 19g Carbs. While prunes juice is a juice made from dry plums or fresh plums. Calories in Prunes The favorite choice for the term "Prunes" is 1 Dried Prune which has about 20 calories . 0%. Sign Up. Plums are more abundant in saturated and monounsaturated fats than prunes. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 prune. Prunes (dried plums), uncooked * A 174 g cup of pitted prunes has 418 calories. Prunes can have plenty of positive effects on your body. About Food Exercise Apps Community Blog Shop Premium. Differences between Prunes and Dates. Vitamin C enriched plum fruit builds immunity against common diseases like flue and low blood pressure, while prunes deliver good results against hypertension, cholesterol, and constipation problems. From prune, pitted to oz, ounce quantity. A 1 Prune of Prunes contains about 20 Calories per serving. How Many Calories are in Plums? There are 240 calories (on average) in 100g of Dried Plums. Prunes are both tasty and nutritious if consumed in moderation. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. Dried: A 100-gram serving of dried plums (prunes) contains a whopping 64 grams of carbs. Both of them contain a high level of vitamins and minerals and provide lots of dietary benefits. 0%. We’ve included the nutrient data of both plums and prunes below so you can compare. How Many Calories are in Plums? For babies and children, consult a physician. One serving of plums (100g or 3.5oz) contains 46 calories with very little fat and no cholesterol. A Dried Plum is commonly known as a Prune. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Copyright © 2020 Lose-Weight-With-Us.com. Both are relatively low in calories. Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, fiber, and polyunsaturated fats. 50 minutes of Walking . Plums, dried (prunes), stewed, without added sugar Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. About Food Exercise Apps Community Blog Shop Premium. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. There are numerous varieties of Plum, each with their own color and unique taste. You can burn 200 Calories of Italian Plums with: 38 minutes of Bicycling . Free online calorie counter and diet plan. Sign Up. There are several calorie tables below which cover the various ways in which this fruit is packaged and sold. However, many studies focus on dried plums when seeking to validate the positive effects of ingesting the fruit. It also contains about 0 calories that come from fat. Prune juice and Dried Plums are generally available and are excellent for our digestion. Classic baked custard with macerated prunes Sources that may have been used for calories in prunes: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. You'd need to walk 5 minutes to burn 19 calories. How many calories in Dried Plums? See below, the Plum calories for the different serving sizes. Note that the nutritional value of these types of prunes are immensely higher than regular prunes. How many calories in a Plum? Unfortunately, it is easy to go overboard if you regularly snack on prunes or any dried fruit. Free online calorie counter and diet plan. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 prune. Serving Size : 2 medium. Your daily values may be higher or lower depending on your calorie needs. Plums are rich in dietary fiber. NUTRITION FACTS - PRUNES - 1 PRUNE You searched for … 30 minutes of Swimming . Prunes have approximately five times the amount of calories in plums. One plum as 1 g of fiber and prunes 2 g; not a big difference. 35 Cal. Join the newsletter and get a free welcome pack! Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 % 8g Carbs. Prunes though contain 240 calories as they have a lot less water. Serving Size : 2 medium plums 4.5oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Prunes (Pitted - Just the Basics). Return from Calories in a Plum to Calories in Food, Return from Calories in a Plum to Lose Weight With Us Home Page. An adult dose is one-half cup prune juice. In a tablespoon of plum sauce there are 35 calories In 1 oz of plum sauce there are 52 calories In 10 g of plum sauce there are 18 calories For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Ingesting the fruit B vitamins,... prunes you do not want to consume prunes, you might want start... Related foods are based on the right edge of the bladder-upsetting suspects ( via Cleveland Clinic ) diet and. Select foods that fall on the calories, whereas one fresh Plum contains 46 calories prefer to eat raw. 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