Answer: Yes. You'll find not only does it look delicious, it taste delicious! Herbal digestive remedies can help to soothe intestinal pain and treat other symptoms of gastric upset. The anti-inflammatory compounds in Plantago major (plantain) have many protective benefits for your liver. Applying plantain to the skin also has astringent, soothing, and moisturizing properties. Kevin Peter from Global Citizen on April 29, 2013: Even the ripe plantains can be fried after removing their peels. Leaving the skin on, cut the plantains into 2-inch chunks. Cut the lengths in half horizontally. I was shopping during this pandemic and no bananas so I. Once the oil is hot, gently drop the plantain pieces into the pan. I'm craving some of those right now. You shouldn’t confuse plantain with a type of cooking banana that has the same name. I bought one today and wasn't sure what I wanted to do with it. Jean Bakula from New Jersey on April 09, 2013: Thanks for a new look for plantains. Plantain is a common garden herb with healing properties. Plantains can be found in the produce aisle of most grocery stores today. You could also make plantain leaf juice by putting fresh plantain leaves through a juicer, or you could add a few leaves to your green smoothie recipe to get plantain’s protective properties that way. Yes, ripe plantain can be eaten raw, although they are not easily digestible in their raw state.. No. Pour over 4 cups of boiling water, cover, and leave until cold. It can be made with or without the … Now fill the container with clean water, to at least it’s half or more, but don’t fill to the brim. Comfort Babatola (author) from Bonaire, GA, USA on May 02, 2013: @chocomaggie - Here on Hubpages, we learn new things everyday. But note that frozen plantain may only be suitable for boiling, not baking, roasting or frying. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. Thanks so much for stopping by, reading and commenting. In Nigeria (my native country), roasted plantains are called. Unfortunately, it's not a very healthy method. Favorite Answer. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron. Comfort Babatola (author) from Bonaire, GA, USA on July 07, 2011: @ournote2self - My pleasure. When you do try them, you'll find that are a very tasty meal/treat. ---> What do I do with the water I boiled my beets in? Many thanks for the tips. (17). I sometime eat plantain chips I buy at dollarama and thought it was mostly fried and thought I would try to avoid that as I think I already eat too much fried foods. (9), The astringent and cleansing effect of compounds in common plantain also helps resolve symptoms of diarrhea. I was not aware that plantain can be baked or even grilled for that matter!!! Especially if they are not too ripe. Thank you! Allow some space in the container ; Cover container tightly … All the same great piece. Thank you for stopping by and commenting. Fry the pieces for about 5 to 10 minutes, stirring or turning occasionally. NB: DON'T fill the water to the brim. Excited much! Thanks for the votes and comment. I like them fried (of course) and grilled, but I've never thought to roast them in the oven. Wow great article I really enjoy reading it. It is mostly the plantain leaf that contains many of its therapeutic benefits. These plantain recipes are great for all occasions. Let’s look in more detail at how to use common plantain for its many health benefits. Also, plantain tea, tinctures, or tonics may not be safe to take if you are pregnant or breastfeeding. No additional ingredients are needed. Use plantain tea to cleanse the skin after removing the poultice to benefit your skin. I am going to roast my plan Taine in the oven today and have it with my rice and beans that I'm also going to make a nice salad. I'm glad you can now try baking or grilling your plantains. The dish is called "nool appam" in malayam....it is my favourite too. To make your own health-boosting plantain leaf infusion, this is what you should do: You can drink 1-2 cups of plantain tea daily to benefit from its healing power. (23). Your email address will not be published. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and … I eat a lot green leaves from turnips, swiss chard, mustard plant leaves etc in a stir fry. Sweet plantain nutrition can help you get many of the nutrients your body needs to support good health, from fiber to potassium to vitamin C to magnesium. Thanks for stopping by and commenting. Store the boiled water in clean sanitized containers with tight covers. Rated as interesting. I look forward to trying it, thanks! Further reading: The most effective acne face masks you can make at home. Fried plantains with scrambled eggs and salsa is one of my favorite breakfasts. My family doctor became exhausted with my repeated attacks and consultation, and I myself lost hope of getting a treatment, so I was bracing up to live with it, but I was saved because of a family friend's advice. Just fried some this morning. Voted up and interesting. thank you sweetheart. You could apply fresh plantain leaves to minor cuts or wounds to promote healing. Add a spoon of raw honey to help get rid of your infection quicker and consume 3 times a day. Then fry it. Required fields are marked *. No. Comfort Babatola (author) from Bonaire, GA, USA on April 29, 2013: @Kevin Peter - Thanks Kevin for your contribution to this hub. I do not know where to buy them.. but if I do I will know how to cook them thank you. Answer: Yes it will. Comfort Babatola (author) from Bonaire, GA, USA on February 18, 2012: Yes iruvanti - we also consider it a vetetable in Nigeria. Put a half tsp of lemon juice and 1 tsp of sugar in it. You'll love it! Some people prefer to grill this fruit with the skin on, while others prefer to have the fruit in direct contact with the coal. They fight intestinal diseases. Crush them between your palms or chop the leaves to create a mash. Try it sometime. Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. Sautéing Plantain. According to this study, which compared the nutritional values of fresh, frozen and canned fruits and vegetables, vitamin C (Ascorbic acid) continues to degrade during prolonged storage of frozen products. Deborah Brooks Langford from Brownsville,TX on October 17, 2012: I have never tried a plantain.. they look like bananas.. Plantains have fiber, and fiber helps in keeping the stomach full for longer. That sounds delicious. A 2017 study found that extracts from plantain seed may have anticancer and anti-inflammatory activity. Like when you bite into it raw, you get that sweet but firm texture. Very well appreciated. If you got 3 correct answers: You did very good! Thank you for the tutorials. Thank you for your kind comments. Thanks for SHARING. Cover and simmer for about 15 to 20 minutes. Plantain leaf is also a good source of antioxidants, vitamin c, beta-carotene, and minerals such as calcium and potassium. Also tastes great with scrambled eggs. Roughly chop the fresh leaves and put in a cup of boiling water, cover, and allow to steep for 10 minutes. Use the plantain remedy daily until the small wound has healed. I’m very interested about it. Lv 7. Drop the peeled, and in 2 or three pieces cut, plantains in to boiling, salted water. dinkan53 from India on February 17, 2012: Love banana chips. Because common plantain grows wild in many places, it shouldn’t be too difficult to find fresh leaves. Answer: You can use it as a substitute in recipes that calls for bananas. Add a few drops of oregano oil to the plantain gargle to help boost its antimicrobial power and reduce painful inflammation. Consider well-made boiled plantain and egg sauce or peppered sauce or any type of sauce you want for your breakfast.. You can choose other types of protein also to create a balanced early morning diet to get your day going. Comfort Babatola (author) from Bonaire, GA, USA on February 17, 2012: @viking305 - I'm so glad you stumbled on this. Thank you so much! Boiling works best for savory plantain recipes. Thanks for taking the time to read and comment. Leave until cold confuse plantain with Spanish peanuts required, there is some evidence that this method is easy... And allow to infuse for 15 minutes knife, score the skin can’t miss it as this is condition!, pustule, or roast plantain in its skin cooking method as with the green plantains, peel and! 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