I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. 5 min + overnight . https://aseasyasapplepie.com/simple-blueberry-overnight-oats Cover and refrigerate overnight. She's a home cook and wellness junkie with a love of all things healthy living. In this totally free (yup!) updated Apr 30, 2019. Roasted Triple Berry Salad with Honey Citrus Vinaigrette. Instead of cooking your rolled oats on the stove, you stir them together with liquid and other mix-ins, and let it all rest in the fridge overnight. … All rights reserved. Shake jar or mix and combine with a spoon. Make them ahead of time for an easy grab-and-go morning meal. Delicious on their own, they make great additions to Stream your favorite Discovery shows all in one spot starting on January 4. Welcome to day 5 of our 7 Days of Overnight Oats. Lemon Blueberry Overnight Oats is my favorite summer flavor for overnight oats - making it practically summer in a jar! Once the oats are set, spoon it into serving dishes … Cover and refrigerate for at least two hours, up to overnight. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. It’s a … Vegetarian. Top with blueberries and coconut, if desired. Whether you need them to be vegan, gluten-free, or lower in sugar, the swaps are simple and require no extra effort. Most people eat their overnight oats cold, straight out of the fridge. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Cassie is the founder and CEO of Wholefully. To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. Blueberry lemon overnight oats is a tasty meal that you will enjoy at any time of day. This form collects information we will use to send you updates about promotions, special offers, and news. 1 cup oat milk (250 ml) 1 tbsp maple syrup; 1 cup oats (160 g) 1 tbsp chia seeds; 2 tbsp almond butter; 2 tbsp blueberry … is your birthright. It is no secret that I am not a morning person. 1/2 Cup (s) Quaker ® Oats. I make these oats when I’m craving a little bit of summertime (even in the middle of winter). It works as a meal prep idea that can be eaten at any time of day. Ingredients. They’re equally delicious topped with chopped ripe pears and dates. 1/2 Cup (s) Low-fat milk. Blueberry and Raspberry Overnight Oats. can be stored in sealed containers in a refrigerator for up to 3 days. Many outgoing links on Wholefully are affiliate links. Print Recipe (Image credit: Joe Lingeman) If there was a prize for the breakfast that delivers the highest reward for the least amount of effort, overnight oats would be the clear winner. They will also give the oats a lovely purple color! These blueberry overnight oats are the perfect meal to eat on the go. Pour the rest of the oats into a bowl and stir in the blueberry plant-based milk. For more on this grab-and-go breakfast favorite of mine, head on over to our Overnight Oats 101 post. These beautiful blue and purple berries are nutritional powerhouses and are considered as one of the world’s super foods. Blueberry Overnight Oats. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats can be easily customized with your favorite fruits. In 5 minutes time, your new favorite breakfast will be prepped. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. We have a lot of rich and decadent overnights oats recipes here on Wholefully, but sometimes you want something a little lighter and brighter for breakfast—and these Blueberry Lemon Overnight Oats fit the bill! If you go the frozen route, you will want to back off on the added milk just a touch—by about a tablespoon—since the fruit will release some liquid as it defrosts. Store your blueberry lemon overnight oatmeal in a mason jar and eat it as a grab and go breakfast or midday snack. Blueberry Crockpot Oatmeal Recipe. It is an easy and healthy way to start the day! Print. 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