Plum Juice Benefits. And one of its many benefits, apart from being really tasty, is that it’s resistant to plum pox virus and a number of bacterial diseases, which means it is popular with both commercial and amateur growers.” James revealed that the nursery still has some TopTaste trees available for this winter. insititia, or sometimes Prunus insititia), also archaically called the "damascene", is an edible drupaceous fruit, a subspecies of the plum tree. But what we have learned until now is enough testimony to make plums a regular part of our diet. This category only includes cookies that ensures basic functionalities and security features of the website. They May Help Lower Your Blood Sugar Getting a little extra vitamin C around cold and flu season is a good idea, and may also be helpful for people who suffer from recurrent ear infections. Greengage: Distinguished by its deep-green skin, white dusty coating, and succulent yellow flesh, this European clingstone is very popular. She explained: “I think these varieties are catching people’s eye, certainly in the commercial world. Plums don’t just taste good – they are streaming with lots of health benefits too. Both groups took calcium and vitamin D supplements. Vitamin C also helps to protect cholesterol from becoming oxidized by free radicals. Necessary cookies are absolutely essential for the website to function properly. Plums also contain certain plant compounds and a type of sugar alcohol called sorbitol, which may help loosen your stools and promote more frequent bowel movements as well (). By continuing to browse the site, you are agreeing to our use of cookies. Bluefruit benefits and perks, including insurance benefits, retirement benefits, and vacation policy. Nutrition and Benefits . Blueberries are a deep blue-purple colour with a thin translucent skin and tiny seeds. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). In addition to assisting with absorption of iron, vitamin C is needed in the body to make healthy tissue and is also needed for a strong immune system. 1. Purple Figs Outside Blue/Purple 11. Freedom: This plum is sweet and juicy and has mottled light red skin. The health & nutritional benefits of plums that are given above are interesting enough. Great-flavoured cooker. The Health Benefits of Prunes & Plums. Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. When brought to North America by settlers, both types of plums were used to … If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. Dried plums, a.k.a. But opting out of some of these cookies may have an effect on your browsing experience. Dried plums or prunes have their own set of side effects. Aids in Digestion. What is a Prune? Plums have large seeds in the middle of the fruit and this should not be eaten. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. 1 / 5 photo credit: shutterstock 1. What Is The Nutrition Profile Of Plums? The findings indicated that the prune group had substantially higher bone mineral density in the spine and forearms. Plums 13. Black plum is a substantial summer fruit which is related with various health benefits. Juneberries Inside-Out Blue/Purple 9. The reddish blue pigment found in certain varieties of plums is rich in antioxidants that can wipe out most of the free radicals inside the body. They provide some specific benefits that help maintain well-being of the body. Reported anonymously by Bluefruit employees. To help you out in discovering different types of plums, keep on reading this blog post. For more information visit www.frankpmatthews.com, Syngenta to introduce its first commercial ToBRFV resistant tomato variety hortnews.com/syngenta-to-in… #hortnews @SyngentaCropsUK @SyngentaUK, Last week from HortNews's Twitter via Twitter Web App, AHDB reform plans not enough hortnews.com/ahdb-reform-pl… #hortnews, Jelitto’s new varieties hortnews.com/jelittos-new-v… #hortnews, About 2 weeks ago from HortNews's Twitter via Twitter Web App, HortNews - Your Horticulture Update - mailchi.mp/actpub/hortnew…, About 2 weeks ago from HortNews's Twitter via Mailchimp, BerryWorld partners with FareShare over Christmas to provide the equivalent of 20,000 meals this winter hortnews.com/berryworld-par… #hortnews @HelloBerryWorld @FareShareUK. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. With more than 200 cultivated varieties, plums come in a wide array of sizes, shapes and colors. The most popular variety has a dark … One in our garden and can recommend it highly have their own of... Effect on your website mix to snack on some specific benefits that us. Consult the ( /ˈdæmzən/ ) or damson plum ( Prunus domestica subsp of several chronic diseases used... Are large, round, plums are high in polyphenol antioxidants, that to... Tree specialist, Gräb have large seeds in the middle of the blue plums and prunes are forms European! Benefits that help lower high blood pressure and reduce stroke risk of antioxidants and other vitamins minerals. Antioxidants and other benefits for your body as well as isatin and sorbitol promote healthier digestion protects the body... 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