Unfortunately, that convenience comes at a cost for the environment. I'm constantly finishing jars - I'd say that nut butter … Most of the protein comes from sunflower seeds. (Check out this article for recommended products.). Some MCTs, such as caprylic acid (C8), your body can rapidly absorb and use for energy. If you look at the label of each flavor you can see that the nut butter contains only four to nine ingredients. Macadamia nuts are arguably one of the healthiest (and most expensive) nuts you can buy. Why … YUM! I am already a lover for all things SuperFat but y’all really outdid yourselves this time! In fact, the current research suggests that you should be getting approximately 5,000 mg of sodium (from high-quality salt sources, not processed food) each day to reduce your risk of cardiovascular disease. Keto & Vegan certified. In case you’re wondering, I fast every day for 16 hours — here’s why. SuperFat Keto Nut Butter packets come in five delicious flavors, each containing a powerful formula of simple ingredients to “satisfy your brain and your taste buds.” They range from … Brownie Mix. I usually only like mint in a Mojito, but I know there are many people who appreciate the decadent combination of chocolate and peppermint. The good news is that each pouch has a perforated corner that makes it easy to open it up. Amazing Squeezable Nut Butters. It was too much fat for me to do regularly, but it makes a nice treat! He loves the Cacao Mint Brownie Bites his wife makes with this nut butter. By the way, each pouch has about 40 milligrams of caffeine, which is equivalent to half a regular cup of coffee. If you’d like to support me, please use my links or buy me coffee. The flavor of the cookies … Copyright © 2020, SuperFat - Amazing Keto Nut Butters, Cookies, and Snacks! On the bright side, almonds taste good and they’re less expensive — two of the reasons why they’re so popular among consumers and manufacturers alike. This is my go-to snack when I'm out of the house chasing my toddler. While it’s true that protein from plant sources has an incomplete amino acid profile and is less bioavailable than animal protein, there are no significant downsides to consuming it in moderation.The above statement is also broadly applicable to plant-based sources of fat. Unlike coconut oil or coconut fat, coconut butter is made from ground coconut flesh. This is my absolute favorite SuperFat flavor! I have a special relationship with coffee, in the sense that I love its taste but can’t have it too close to bedtime because it impairs my sleep. I’ve been using SuperFat as a healthy snack option since I discovered the brand at Paleo f(x)* in early 2019, and I wanted to write a review that explains why this product has become one of my favorites. So I consider all sweet foods, including fruits, a treat. Once I break my fast (at around noon on most days) I stop drinking coffee and consuming products that contain caffeine. Over the last few decades, we’ve been told that consuming (saturated) fat and cholesterol are bad because they clog your arteries and increase your risk of developing cardiovascular disease.Well, it turns out we were wrong about that. Additionally, a study from 2016 discovered that this particular strain can reduce exercise-induced muscle damage and increase recovery. So you might need two pouches to replicate the study’s effects. SuperFat is proof that nut butter doesn’t have to be loaded with sugar to be delicious and packed with flavor. As a result, it adds flavor and is a source of caffeine. Amazing keto snacks you can take anywhere. Plus, most of the fat comes from macadamia nuts, which have a very favorable omega-3 to omega-6 fatty acid ratio. The problem with almonds is that they have about 10 times as much omega-6 as macadamias. If you want to learn more about MCTs, Bulletproof has an excellent article you should read. And finally, the Cacao Mint flavor has a lower taste rating because I’m not a fan of mint in such products. If mint is your cup of tea, I’d order a box sooner rather than later. SuperFat nut butter cons: 1. SuperFat is made from macadamia, almond, & coconut butter + functional ingredients like coconut, mct oil, probiotics, plant protein and cacao. Each pouch of Macadamia MCT + Probiotics SuperFat contains only 500 million CFUs. In that case, sunflower protein might be a reasonable choice for you. The variety bundle contains five boxes of 10 pouches each, with each box containing one flavor. If you love mint, you might give it five stars. So unless you’re a vegan, I would buy this protein nut butter because of its taste and convenience, but not because it has nine grams of protein. Keto Certified, portable and lusciously satisfying. So in a way, it’s probably the healthiest flavor if you look at it from a Paleolithic perspective. Stevia is a non-caloric sweetener that’s derived from the stevia rebaudiana plant, which is native to Brazil and Paraguay. Thanks! SuperFat is able to omit the sweetener because macadamia nut butter is naturally sweet. As a result, I consider this flavor an occasional treat. And that's what this nut butter with almonds, macadamia nuts… Bites that taste too good to be keto friendly — but they are. 174 Reviews. If you already know you like all five flavors and want to save money by buying in bulk, consider the variety bundle. What’s important to understand is that the human body hasn’t evolved to thrive on plants and their proteins. The price per serving for most flavors is just shy of $3.50. With that said, let’s take a closer look at each of the flavors. You can easily throw a few of them into your purse or backpack, and can even take them through airport security. This delicious homemade nut + seed butter comes together quickly in a blender or food processor. SuperFat Nut Butter Keto Snacks - Macadamia & Almond Nut Butter Fat Bomb Paleo S **Please note the packaging may show "Nitro Coffee + MCT" or "Coffee + MCT", these are the same flavor** THE … Unsurprisingly, the two flavors with “Macadamia” in the title have the most — which is why they’re my favorites. Additionally, you can use my discount code (MKUMMER10), which gives you an additional 10% off. The Superfat Cacao Coconut butter is a delicious blend of flavors. ❤️, the 10 best nut butters for keto and low-carb diets, an excellent choice for a snack when I’m on the go, How to eat healthy while traveling — the top three tips. On the bright side, sunflower seed protein appears to offer reasonable amounts of branched-chain amino acids (BCAAs), which can support muscle growth and repair. So if you like sweet stuff, it might not be your favorite in the mix. The Superfat Cacao Coconut butter is a delicious blend of flavors. If you want to get the last bit of nut butter out of each pouch, you have to tear it open. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. Because sugar alcohols don’t make you drunk and they don’t raise your blood sugar levels in any meaningful way. My take on the inclusion of sunflower protein in nut butter is simple: don’t worry about it, but don’t rely on it as a significant source of your daily protein intake. Coffee + MCT is the only SuperFat flavor with caffeine, which is present thanks to the inclusion of freeze-dried coffee powder. Although, personally, I’m perfectly fine with nut butter that doesn’t contain any sweeteners — natural or otherwise. As I mentioned above, I truly appreciate how convenient the single-serving pouches are. But if you indulge in several SuperFat pouches daily, it adds up. The chocolate flavor is first and foremost. Most plant-based fats have an unfavorable omega-3 to omega-6 ratio. Since this is a limited-edition flavor specifically made for the holidays, I don’t know how long it’ll stay in stock. I’ve always considered nut butter a yummy treat, and I would often consume a few tablespoons of it after dinner, maybe paired with a glass of wine. I like stevia because one could argue that our Paleolithic ancestors (at least those who lived in warmer climates) could have had access to it. SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10). As you can see, the macadamia coconut nut butter contains only four simple ingredients and no sugar alcohols. I think unsweetened SuperFat tastes delicious, but I don’t eat sweets very frequently, so my taste buds might be more sensitive to sweetness than yours. But a quick 15 second massage is an easy fix to recombining. However, if you want to make larger batches, I think it’s more reasonable, cost-effective and environmentally-friendly to get a large jar of your favorite nut butter, instead of tearing through half a dozen individual pouches. The other thing I like about SuperFat is that the company tries hard to use only simple and clean ingredients for its nut butter. The MCT oil powder in SuperFat includes the following MCT ratios: Additionally, it has small amounts of caproic acid (C6), lauric acid (C12) and myristic acid (C14). Much like most other high-quality dietary supplements, products and snacks, SuperFat isn’t cheap. Unlike many nut butters, this nut butter did not even have a hint of rancidity; The nut butter … Yes, now you have time for low carb baking. Have you tried SuperFat before? That’s why I usually get my black coffee fix in the morning, during my fasting window. Packed with plant-based fats for deliciously creamy super fuel to support metabolism and brain function. Since then, I’ve softened my stance on this sugar alcohol a bit and I’m OK consuming it on occasion (if it was made from non-GMO corn starch). I also appreciate that each pouch contains half-billion probiotic cultures. These cookies are AMAZING. If you’re a first-time buyer and want to try each flavor before committing, try the variety box. Unlike many nut butters, this nut butter did not even have a hint of rancidity; The nut butter … In other words, erythritol is a non-caloric sweetener that’s popular in the keto community. Pancake Mix. At the Kummer household, we try hard to reduce plastic waste by not buying single-use products, using steel instead of plastic straws at restaurants, etc. If you’re one of them, I recommend you give this nut butter a try. 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