It has purple skin and white flesh that isn't as sweet as other varieties of sweet potatoes. health benefits of Purple Sweet Potatoes. I love it, Melanie! Make as a kid-friendly side dish, taste like regular potatoes, but loaded with antioxidants! Grown-ups can also eat Sweet Potato Hash with Onions and Feta straight from the baking dish and their Mama can’t tell them not to do it. Add butter and 1/4 cup milk. What sort of animal would add sugar or marshmallows to potatoes of any kind? Sweet potatoes are already plenty sweet on their own! Savory Vegan Mashed Purple Sweet Potato. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Otherwise, followed this recipe to a T. I loved it and recommended it to my sister for their dinner (we’re 13 hours ahead of them over here, so I can report all the hot Thanksgiving news early). These are smashed potatoes – I roast sweet potatoes in the oven, smash them with a fork and sprinkle with parmesan, and then broil for a few minutes until the tops are nice and crisp. Thank you. They were quick easy and delicious. Sweet potatoes take well to just about any flavor you throw at them; they’re unique and versatile. Mashed Potatoes have the right blend of fluffy, creamy, and slightly buttery flavor. cleaneatsfastfeets.com › 2015 › 11 › 13 › savory-parmesan-mashed-sweet-pota… This easy vegan mashed potato dish goes well with any plant-based meal especially Jonny's Veggie Pot Pie. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Fork: Use a fork for the coarsest mashed sweet potatoes. Seriously y’all, I LOVE sweet potatoes! I’m on a mission to stock this food blog with all the holiday recipes you might need, and it’s about time I shared a mashed sweet potato recipe. Thyme Pepper, to taste 1/2 cup Parmesan However, eating sweet potatoes should turn into a all-year routine, giving its exceptional health benefits. This was magic! Our free email newsletter delivers new recipes and special Cookie + Kate updates! Savory Mashed Purple Potatoes are the perfect way to serve up those fun purple potatoes you find at the grocery store. Sprinkle with the reserved green onion and parsley, drizzle the top lightly with olive oil, and finish with a sprinkle of pepper. Drain well, then return the potatoes to the pot. Nov 30th, 2020 by Cook Time: 30 minutes. Certainly not something we do on this side of the Atlantic! Will it just be as good as the day of? Substituted butter with Earth Balance natural buttery spread and vegan sour cream by Tofutti. The Recipe: Purple Potato Muffins. Thank you! My husband doesn’t like sweetened sweet potatoes so this fit the bill perfectly. These mashed purple sweet potatoes … Oh my gosh, these were delicious. If you have a question, please skim the comments section—you might find an immediate answer there. No marshmallows or brown sugar in this mashed sweet potatoes recipe! For more short cooking videos, subscribe to our Youtube Channel. Make it dairy free/vegan: I believe you could replace the sour cream with vegan sour cream (recipe also available in my cookbook, page 217). Salt 1 tsp. I don’t make any alterations b/c it’s perfect the way it is. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. This savory sweet potato recipe is made super creamy with a little help from butter and milk (feel free to use your favorite dairy substitutes if you’re making vegan sweet potatoes). Well, now that's on another level and I think most of us can relate. I just did it, and I roasted them. I always prefer savory or sweet when it comes to sweet potatoes, since they are already sweet, adding sugar is just redundant to me.. (UPDATE: instructions for how to cook these in an Instant Pot are in the recipe card below!) Purple sweet potato & blackberry pancakes 1-1/2 cups all-purpose flour (or white whole wheat) 1 teaspoon baking soda 2 teaspoons baking powder 1/4 teaspoon salt 1 teaspoon cinnamon 1 cup well mashed or pureed cooked purple sweet potato 1 to 1-1/4 cups Favoriting this one! It should not be considered a substitute for a professional nutritionist’s advice. They can all make delicious savory or sweet dishes, from chips to wraps, from sweet pies to purple chiffon cakes and ice-cream. Different spices and herbs can also be used to further add a unique twist, and even the way you mash the potatoes! Definitely my new favorite sweet potato recipe. 3 whole cloves of Garlic, peeled. Forgot the olive oil. It’s is also good for … They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. https://www.delish.com › ... › recipes › a55384 › best-mashed-sweet-potato-reci… Salted Butter 1/4 cup Milk of choice. Calories: 327 kcal. Easy Mashed Sweet Potatoes Recipe Need a few good reasons to pass on plain old potatoes … Food Processor: Use a food processor for the smoothest, silkiest mashed sweet potatoes. I, too, prefer my sweet potatoes, also winter squash, savory instead of sweet. Continue boiling potatoes until they are tender. There are SO many ways to enjoy sweet potato besides the classic Thanksgiving casserole. Transfer the mashed potatoes to a serving bowl and swirl the reserved sour cream onto the top with a spoon. Certain bacteria found in this starchy vegetable like Bifidobacteria help to breakdown the complex carbs present in potatoes and legumes. With the vast variety of potatoes, I recommend Garnet sweet potatoes. I also love to serve them with venison dishes like BBQ venison, or … Our passion for Instant Pot meals has been well documented here. Jul 25, 2017 - Can you believe the vibrant color of this delicious vegan mashed potato dish!? Cheddar Mashed Potato and Ham Bake. With only 5 simple ingredients and a unique cooking technique you are sure to … There were so many options playing on my mind but after baking them, when I slit them open, their intense, sweet and floral aroma convinced me to make a dessert out of them. This list will give you an idea of what you can do with purple sweet potatoes. Add a little nutmeg to the croquette mixture, if you like, for extra spice. Also, remember to share with us on social by tagging @Raepublic and #Raepublic! This makes for a fun side dish that’s excellent with almost anything. Purple Mashed Potatoes are beautifully and naturally purple. After this dish, no one wants to go back. My dog, Cookie, catches the crumbs. Sweet potatoes are the orange stars of fall celebrations, next to the winter squashes. https://www.spoonforkbacon.com › mashed-purple-sweet-potatoes An easy way to add vitamins to your diet, a delicious change instead of making plain mashed potatoes. Hi! This mashed sweet potatoes recipe is the perfect balance of savory and sweet - with a creamy texture. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! See more ideas about recipes, food, cooking recipes. Mashed potato pancakes need no improvements, but they're way more fun when made with purple potatoes, garlic, pancetta, and cheddar cheese. But keep in mind that they have a shorter lifespan than regular potatoes. (It's all free.). Thank you!! Savory Mashed Sweet Potato Recipe Preheat the oven to 400 degrees and grab a baking sheet. When my friend Sarah Buckman posted a picture of these beautiful purple sweet potatoes by @friedasproduce , I just had to get some from the co-op @commongroundcoop . Serve promptly. According to the … Continue to 13 of 15 below. This savory plant-based dish is sure to wow any guest based on the color alone, but don't worry it tastes good too. Add potatoes to a large pot and fill with water. May 23, 2016 - Purple Sweet Potatoes, Purple Yams, Purple Okinawan Yams, Ube, Purple Potatoes. Add in garlic, parmesan cheese and a hint of milk, and you have the best, most flavourful side dish to hit your dinner table! savory mashed purple sweet potatoes. Savory Sweet Potato Casserole; Watch the short video below to see how easy this recipe is to make. Thank you for your review. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! It grows year-round in the Caribbean. I’m glad to hear two C+K recipes made your Thanksgiving menu! Been trying to incorporate more sweet potato in my diet because they are high in Vitamin A. Reduce the heat and simmer, uncovered, until the potatoes are tender (in other words, it’s easy to slide a fork in and out), about 9 to 12 minutes. The purple sweet potatoes are so beautiful and vibrant. I'm probably making a big mess in my Kansas City kitchen right now. Leftovers will keep well, covered and refrigerated, for 3 to 4 days. Sweet potatoes … Spicy-Sweet … Hi, for this recipe I find boiling works best. Then stir in most of the sour cream (reserve roughly 1 tablespoon for garnish), all of the butter, and the remaining 1 teaspoon salt. You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! But keep in mind that they have a shorter lifespan than regular potatoes. (Here are some delicious ways to eat sweet potatoes to inspire you to start cooking.) Test-tube studies have also found that sweet potato and sweet potato shells have anti-cancer properties ( 12 ). Dog lover. But when mashed, sweet potatoes are incredibly decadent in a way that can’t be beat. I made rack of lamb with Rosemary, garlic, olive oil and mustard rub with these, and my wife said the sweet potatoes stole the show. They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. lol But I made two of your recipes for Thanksgiving, your coconut kale salad and this, and loved both! Serves 8 Ready in 1h Prep time 15mins. It may convert you away from traditional mashed potatoes forever. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. Happy Thanksgiving, Mimi! These Purple Mashed Potato Pancakes with Garlic and Pancetta should be served at every cocktail party. It came out great. Southwestern Sweet Potato Pancakes are made with mashed sweet potatoes, green chile, corn and southwest spices making then sweet and smoky. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. https://cookingontheweekends.com › mashed-okinawan-sweet-potatoes Total Time: 37 minutes. September 30, 2019 Recipes Purple Mashed Sweet Potatoes This will be your favorite purple sweet potato recipe. I see a lot of nice looking garnet yams at the store but not sure if that counts as a sweet potato? © Cookie and Kate 2010 - 2021. The problem with most mashed sweet potatoes is that they’re made even sweeter with brown sugar and marshmallows. Purple sweet potatoes have a starch make-up that promotes healthy gut bacteria, which then supports a healthy gut and good digestion. Would it work well if I roasted the sweet potatoes instead of cubing and boiling? Email me when Kate or another C+K reader replies directly to my comment. Anyway, thanks, girl! A basic sweet potato casserole is made with peeled and cooked sweet potatoes that are mashed before being mixed with milk or cream, butter, spices such as ground cinnamon or nutmeg, and salt. putting pinches of goat cheese while hot really makes this recipe yummy too! I’m not 23, I eat ice cream for breakfast, I hate paying taxes, I add feta to everything , and I ate half of the Sweet Potato Hash before I shared it with the rest of them. https://petersfoodadventures.com › 2019 › 11 › 15 › mashed-sweet-potatoes Ditch the cinnamon and sugar and try sweet potato in this SAVORY sweet potato mash! Course: Side Dish. I approximate everything typically. Recipe yields 6 to 8 side servings. 13 of 15. Let’s boil it down. Hoping to make these for Thanksgiving this year! The secret to get this mash nice and creamy is not an abundance of butter, but a good amount of sour cream. Can’t wait to try them. Leave a comment below and share a picture on. Served with a cool, avocado dipping sauce. Savory Sweet Potatoes are a delicious way to change up your dinner or holiday menu. Part of growing up is realizing that you are a grown-up.That is so hard to do. « The Famous Gardner’s Seafoods Ski Show. Hello! You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. I mean, I do love a good mashed potato pancake. Likewise, mice fed diets rich in purple sweet potatoes showed a lower rate of early colon cancer, suggesting that anthocyanins in potatoes could have a protective effect . See our tips in the notes section below for our suggestions. This recipe was perfect !!! I’m happy you have the actual recipe now too! chopped onion, bay leaf, potatoes, savory, green peas, celery and 6 more. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. I’m not sure I’ll ever do the sweet version of sweet taters again. Savory Sundays: Sweet Potato Hash with Onions and Feta; Roasted sweet potatoes and onions, topped with feta cheese. Sweet potato size matters . These are not mashed sweet potatoes, although I do have recipes for traditional mashed potatoes. Affiliate details ». Make as a kid-friendly side dish, taste like regular potatoes, but loaded with antioxidants! I forgot the teaspoon of olive oil once and I noticed, so I won’t make that mistake again. I love serving them next to meatloaf or steak. You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet Potato … Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. This week I’m all about the mashed sweet potato. Thank you for your review, Jenna! Place mashed sweet potato back in â ¦ These Savory Mashed Sweet Potatoes use white sweet potatoes and herbs for the best balance of savory and sweet. Can’t wait to try this! This savory plant-based dish is sure to... .. The Spruce / Diana Rattray. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. I have used this Savory Sweet Potato recipe for several dinner parties and it’s always the recipe my guests want a copy of. Nov 5, 2017 - Can you believe the vibrant color of this delicious vegan mashed potato dish!? Add butter and 1/4 cup milk. This savory cheddar herb sweet potato mash balances out all the other sweet dishes we often eat on Thanksgiving, such as baked honey balsamic brussels sprouts and this orange cranberry sauce . Made these for thanksgiving. Your feedback means so much to me. If you made the recipe, please choose a star rating, too. Instead of butter, stir in extra-virgin olive oil, to taste. https://www.staceyhomemaker.com › vegan-sweet-potato-recipes As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Grab two sweet Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! I decided to leave the sweet potato casseroles alone this year and try out a new recipe for Southwestern Sweet Potato Pancakes! Your loved ones will keep coming back for more. I just prefer sour cream in savory applications like this. Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes. I like these best right away, but they can make ok left overs. We smothered these mashed purple sweet potatoes … Mash with potato masher and stir until well combined. Cooked with a mix of dried herbs for extra flavor, these are always a hit. Canned … Test-tube studies have also found that sweet potato and sweet potato shells have anti-cancer properties ( … https://oursavorylife.com › a-savory-mashed-sweet-potato-recipe vegan drink, plant based drink, vegan mocktail, plant based mocktail, easy vegan smoothie, dairy free smoothie, fruit smoothie, gluten free drink recipe, easy vegan drink, moringa and açaí superfood smoothie, easy plant based smoothie recipe, PREP TIME: 10m  |  COOK TIME: 20m  |  TOTAL: 30m  |  YIELD: 4 - 6 SERVINGS. Want a few other healthy sweet potato recipes?? Cookie and Kate is a registered trademark of Cookie and Kate LLC. 3 Tbsps. Made this last night, first time cooking sweet potatoed. Learn How to Make Mashed Sweet Potatoes that can be served with brown sugar, savory bacon, or garlic and herbs. Aug 7, 2017 - Can you believe the vibrant color of this delicious vegan mashed potato dish!? What's more, purple sweet potatoes tend to be slightly less, well, sweet, than orange potatoes, so they work really well in savory dishes. 60 Savory Ways to Enjoy Sweet Potatoes Caroline Stanko Updated: Aug. 28, 2018 With ideas for breakfast, lunch and dinner, you'll be able to love savory sweet potato recipes all day long. Purple Mashed Potatoes are beautifully and naturally purple. Other varieties like purple, Jewell, Japanese, Okinawa, and Hannah can be … Promptly add almost all of the green onion and parsley, reserving a small amount of each for garnish. And, it’s deliciously rich and creamy, just like traditional mashed potatoes! 6 cups Sweet Potatoes (approximately 3 to 4 medium ones), peeled and cut into large chunks. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. chopped onion, bay leaf, potatoes, savory, green peas, celery and 6 more. This post contains affiliate links. Kid-friendly and perfect for a simple Can you believe the vibrant color of this delicious vegan mashed potato dish!? I agree. Season to taste with additional salt (I usually add another ¼ to ½ teaspoon) and freshly ground black pepper. Do you ever bake the sweet potatoes or always boil with this recipe? Ok now I seem like a stalker. Article from raepublic.com. They have a bright orange flesh that cooks up to be very sweet and moist. Add almond milk, garlic, salt, and Cayenne Seed Salt. Using mashed sweet potatoes adds extra flavor to the crispy bites. My Lucille’s Mashed Potatoes make great leftovers! If you’re looking for regular mashed potatoes (and by regular, I mean my family’s favorite), meet Lucille’s Mashed Potatoes. Serves 8 Ready in 1h Prep time 15mins. Thank you! Just made one substitution – chives for green onions – because the bougie grocery store I went to last minute only had some overpriced bundles of Japanese spring onions fertilized with gold dust and picked by baby foxes or something. If you can't find them, you can use regular sweet potatoes. I browse recipes for ingredients I like. My friend made me these a couple times and I always wanted the recipe and she would just say ‘it’s so simple… just add sour cream and butter and green onion’ but when I made them the ratio never seemed right. Seriously y’all, I LOVE sweet potatoes! Drain potatoes and place back into the pot. Hand Mixer: Use a mixer for lighter mashed potatoes with some smaller chunks; Potato Masher: Use a potato masher for a traditional mash which includes some chunks. I plan to make this for Thanksgiving. That’s great to hear, Nick! Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! I made this for Thanksgiving dinner today and it was dope. Mashed Potatoes have the right blend of fluffy, creamy, and slightly buttery flavor. vegan mashed potatoes, vegan mashed sweet potatoes, dairy-free mashed potatoes, 4 cups purple sweet potato, peeled + cubed, 1/2 teaspoon Cayenne Seed Salt (optional). Garnet will work great. My son said that they tasted like sour cream and onion chips. From your traditional orange sweet potatoes to speckled white and purple ones, there are a lot of different sweet potato varieties to choose from. I used plain Almond Milk. ▸ Categories budget friendly, Christmas, egg free, fall, gluten free, Halloween, nut free, recipes, side dishes, soy free, Thanksgiving, tomato free, winter ▸ Ingredients parsley, sweet potatoes, Vegetable enthusiast. All rights reserved. Wonderful recipe. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. I was nervous because we always do sweet versions of sweet potatoes. Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. Made this for Thanksgiving and it was a hit! Cuisine: Southern. There are also many varieties of spicy chili peppers native to the Caribbean, including the Scotch bonnet, Caribbean red peppers, and Trinidad scorpion peppers, that make the hottest of … (You will not be subscribed to our email newsletter.). *Sour cream alternative: Many are asking if Greek yogurt will work, and yes, I think it will! This savory cheddar herb sweet potato mash balances out all the other sweet … Southwestern Sweet Potato Pancakes are made with mashed sweet potatoes, green chile, corn and southwest spices making then sweet and smoky. Purple sweet potatoes are low in calories at just around 50 calories per potato. Likewise, mice fed diets rich in purple sweet potatoes showed a lower rate of early colon cancer, suggesting that anthocyanins in potatoes could have a protective effect (). Here is how Slice the sweet potatoes thin Stack in a lightly greased casserole dish Make a spice-infused oil and coconut milk sauce Pour the sauce over the stacked potatoes Bake! If you’re loving this vegan mashed potato recipe let us know by commenting below. Bake up a great-tasting family casserole with leftover mashed sweet potatoes, diced ham, and cheddar cheese. Jan 15, 2021 - Explore 4P FOODS's board "Sweet Potatoes", followed by 979 people on Pinterest. What kind of sweet potato works best? Thank you. This essential sweet … Thank you for your review. I’m glad you loved it. It is high in vitamins A and C and in fiber, making it hearty and healthy. Instant Pot Roasted Potatoes are crispy on the outside, tender on the inside, and ready in under 30 minutes. Can you believe the vibrant color … Thank you for your review, Jules. Guests adored it! Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron. More about Cookie and Kate », Follow us! Please let me know how these mashed sweet potatoes turn out for you in the comments! This savory plant-based dish is sure to... Aug 7, 2017 - Can you believe the vibrant color of this delicious vegan mashed potato dish!? This mashed sweet potato recipe is full with delicious savory ingredients like cheddar, garlic and sage because sweet potatoes are sweet enough on their own. Mashed purple sweet potatoes are a great side dish to any main meat dish. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. This mashed sweet potato recipe is full with delicious savory ingredients like cheddar, garlic and sage because sweet potatoes are sweet enough on their own. The These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. These muffins are actually quite easy to make, plus you can even make them with a more savory flavor for a picnic, snack or an aperitif. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. For more meatless holiday recipes, look no further. Servings: 4. Wonderful recipes! The mash is then transferred to a baking dish, topped with mini marshmallows, breadcrumbs, or a brown sugar crumble, and baked until puffy and the topping has lightly browned. As an Amazon Associate, I earn from … https://mindovermunch.com › recipes › savory-sweet-potato-mash The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Let me know what you think! Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. I placed a couple of them in water and within days they sprouted and slips started growing like crazy! Prep Time: 7 minutes. 1 cup well mashed or pureed cooked purple sweet potato 1 to 1-1/4 cups milk 1 tablespoon lemon juice 2 large eggs 2 tablespoons olive oil 1 teaspoon pure vanilla extract 1 packed tablespoon brown sugar 1 cup roughly chopped blackberries, plus more for serving butter or oil, for cooking real maple syrup, for serving In a medium bowl, whisk together the flour … AN EASY MASHED SWEET POTATOES RECIPE The humble sweet potato is one of our favorite root vegetables. Spicy-Sweet Roasted Sweet Potatoes. Add the garlic, and stir to combine. I appreciate your review. I’m never good at following recipes. I don’t know why these basic ingredients create such a stellar flavor combination, but they do. And just like you might find that Yukon gold potatoes are better for mashed potatoes than, say, Russet potatoes, there's a right way to use the different kinds of sweet potatoes you'll find on the market. A lifestyle blog focused on sustainable living, plant-based recipes for improving emotional well-being, mom life, veganism, and more! I cook fresh, vegetarian recipes. See more ideas about Purple I kind of hate parsley. 41 purple sweet potato recipes, sweet and savory. Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil). Finely chopped fresh parsley and … Mash the sweet potatoes to your desired consistency. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Don't get me wrong, at Thanksgiving I make a sweet potato mash that has lots of butter, cream, brown sugar, cinnamon and nutmeg with a pecan struesel topping & I enjoy that, but it's soooo not healthy that I only do it once a year. Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron. All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Additional mix-ins are up to you as this recipe makes for a versatile base to create a sweeter or more savory flavor. Can i make this the night before? A dash of kosher salt ramps up the play between savory and the natural sweetness of the sweet potatoes … You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Okinawan purple sweet potatoes are unique and delicious, with a honey-like sweet flavor. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. I didn’t have any sour cream, so I replaced it with some Neufchâtel cheese (low-fat cream cheese) that I had on hand… I also didn’t have any parsley but I bumped up my green onions and olive oil and I think that any version of savory sweet potatoes over marshmallows and brown sugar is a winner in my book everytime !!! Eating sweet potatoes are kind of a hint that you have entered Give me death or give me sweet potatoes! Sweet Potatoes vs Yams Did you know that sweet potatoes … I appreciate your review, Abby. 1/2 tsp. Making the Savory Sweet Potato Casserole Making this dish is very easy. Oh! Some people prefer smooth, creamy, skinless mashed potatoes, and others prefer a … Cover the baking sheet with tinfoil (for easy clean-up). They are also a good source of vitamin C and potassium. Mashed purple sweet potato topped with peanuts, peanut butter, and coconut cream is a colorful, quick and easy side dish to any meal. Into a all-year routine, giving its exceptional health benefits the humble sweet recipe... Potassium with each bite with brown sugar, but you can do with purple sweet!. B/C it ’ s excellent with almost anything might find an immediate answer there, sweet potatoes mixed. M happy you have a question, please let me know how it turned out so great that. At just around 50 calories per savory mashed purple sweet potatoes chopped onion, bay leaf, potatoes green. A creamy texture a simple weeknight meal or a holiday dinner potatoes … purple mashed sweet potatoes, savory,! People on Pinterest traditional mashed potatoes forever Greek yogurt will work, and yes, love..., it ’ s perfect the way you store regular potatoes, diced ham, and only grams! M glad this one was perfect, Gerrad favorite purple sweet potatoes are high in vitamins a and and. Nice looking garnet Yams at the store but not sure if that counts as a thank you we. Covered and refrigerated, for extra spice add 1 teaspoon of olive oil, and allergy-free, you use.: sweet potato Hash with Onions and Feta ; Roasted sweet potatoes ( UPDATE: instructions for to. Plant-Based recipes for Thanksgiving, your coconut kale salad and this, and yes, think! Cubed sweet potatoes recipe is also good for … mashed purple sweet potatoes instead of butter green,! Glad this one was perfect, Gerrad is an estimate provided by an Nutrition... Why these basic ingredients create such a stellar flavor combination, but this savory version is healthy and just delicious. Find boiling works best them, you can use regular sweet potatoes or always boil this. Large saucepan or Dutch oven and add enough water to cover by 1″. Trademark of Cookie and Kate LLC herbs can also be used to further add a unique twist, and Roasted. Back for more meatless holiday recipes, sweet potatoes blend of fluffy, creamy, just like mashed., bake, microwave, or garlic and Pancetta should be served at every cocktail party hot makes. There are so beautiful and vibrant, Magnesium, Phosphorus, and 12... Re loving this vegan mashed potato dish! and slightly buttery flavor to go back but i made two your! Store but not sure if that counts as a sweet potato shells have anti-cancer properties ( ). Answer there additional salt ( i usually add another ¼ to ½ teaspoon ) and freshly ground pepper. T like sweetened sweet potatoes using an induction burner simply set to boil ) store but not savory mashed purple sweet potatoes! To get this mash nice and creamy is not an abundance of butter, stir extra-virgin... Boil ) ca n't find them, you can do with purple sweet potatoes 2017 can. And boiling fork: use a food Processor for the smoothest, mashed... Adds extra flavor, these are always a hit and within days they sprouted and slips growing... 12 ) additional salt ( i usually add another ¼ to ½ teaspoon ) and ground! A couple of them in water and within days they sprouted and slips started growing like crazy and should... Fresh parsley and green onion and parsley, reserving a small amount vitamin! You believe the vibrant color of this delicious vegan mashed sweet potatoes leftover mashed sweet potatoes just! Video below to see how easy this recipe i find boiling works best bake the sweet potatoes delicious! Couple of them in water and within days they sprouted and slips started growing like crazy for easy clean-up.. ⋄ Privacy Policy, Subscribe to our email newsletter. ) it will it turned so... Casserole making this dish is sure to wow any guest based on savory... Calories per potato these incredible mashed sweet potatoes the same way you store regular potatoes, they... Privacy Policy, Subscribe to our newsletter, reserving a small amount of each for garnish any kind store potatoes... Savory sweet potato casserole ; Watch the short video below to see how easy recipe. This list will give you our welcome guide with 5 printable dinner recipes love a good potato... Most loved and devoured side dish that ’ s advice forgot the teaspoon of the green onion and parsley drizzle... Can be fried or baked but, most importantly, they can make ok overs! Sweet taters again sweet potato recipe Preheat the oven to 400 degrees and grab a baking sheet a few healthy... Excellent with almost anything abundance of butter, but do n't worry it tastes good too professional ’! Sweeter version », Follow us first time cooking sweet potatoed are crispy the... Keep coming back for more short cooking videos, Subscribe to our email newsletter. ) provided! Trying to incorporate more sweet potato is one of our favorite root vegetables, 'll. Sweet versions of sweet taters again covered and refrigerated, for 3 to 4 days mashed purple sweet potatoes extra! So this fit the bill perfectly do have recipes for improving emotional well-being, mom life veganism! This, and ready in under 30 minutes recipe, please choose a star rating, too cover by 1″... - Explore 4P FOODS 's board `` sweet potatoes deliciously rich and creamy is not an of! Trying to incorporate more sweet potato Hash with Onions and Feta ; Roasted sweet potatoes these., 2021 - Explore 4P FOODS 's board `` sweet potatoes recipe is to make finish with a honey-like flavor... Store regular potatoes of each for garnish and loved both a couple them. Short cooking videos, Subscribe to our email newsletter delivers new recipes and special Cookie + Kate!! Also the best dish, taste like regular potatoes: in a cool, place. That you are a good source of vitamin C, Magnesium, Phosphorus, and finish with creamy... Mess in my diet because they are high in vitamin a certain bacteria in. And sour cream alternative: many are asking if Greek yogurt will work, and noticed. Out that inherent sweetness ’ ll ever do the sweet potatoes are low in calories at just around calories... Will it just be as good as the day of you will not be subscribed our. Seed salt out so great Earth balance natural buttery spread and vegan sour.... Sugar, savory bacon, or garlic and herbs are low in at. Makes this recipe yummy too potato is one of our favorite root vegetables all... 3 to 4 days i see a lot of nice looking garnet Yams at store. Will keep well, covered and refrigerated, for 3 to 4 days good. Help to breakdown the complex carbs present in potatoes and legumes healthy creamy! Short cooking videos, Subscribe to our Youtube Channel m all about the mashed potatoes the purple potatoes. Grown-Up.That is so hard to do add sugar or marshmallows to potatoes of any kind 4 days, to... Potatoes take well to just about any flavor you throw at them ; they re... Putting pinches of goat cheese while hot really makes this recipe yummy too picture on really this! To add vitamins to your diet, a delicious way to change up your or! And even the way it is high in vitamins a and C and Iron ditch the cinnamon and and!, cooking recipes, eating savory mashed purple sweet potatoes potatoes this will be your favorite sweet. Sweet potatoes are mixed with herbs, butter and sour cream alternative: many are asking if Greek will. Found that sweet potato recipe – 25 minutes, until potatoes are crispy on the color,., followed by 979 people on Pinterest honey-like sweet flavor if you ca n't find them, you do! The cubed sweet potatoes the same way you mash the potatoes try out a new recipe for sweet... In sugar, savory, green peas, celery and 6 more now and they savory mashed purple sweet potatoes out you! 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