Actually, recent studies have shown that eating in the evening is perfectly fine. It's so quick and satisfying. Honey is perfectly fine, just increase the calories/points. High Protein Chocolate Oatmeal! I was wondering the same thing. Will it still work? Also had rolled oats, not quick oats. This should work and taste very good. Still good. Will make it again! thanks for the great Idea. Very yummy and filling. Thanks for doing this website! I love to add peaches. I've had no reaction to liquid stevia and I'm pretty sensitive to everything but will keep that in mind. i'd love to recommend this recipe to my friends . You can always bulk it up with some extra fruit! As a teacher on the go (with little time to stop and eat), this has quickly become my FAVORITE breakfast! Cholesterol has stayed down for 3 years too. This is awesome oatmeal. I wish I could find a jar to make this asap! A few have heated up and liked it. When I put calories, fat, etc. Or skip those liquids entirely and sweeten your oats naturally with fresh fruit. I don't add any additional sweetner or sugar. Get the sugar free torani coffee flavors and try this instead of the stevia it nunaturals. You can sweeten them with whatever you prefer, a little brown sugar or maple syrup would also work, or leave the sweetener out completely. Making this keto low carb oatmeal can be done two ways-Instant Low Carb Keto Oatmeal-Combine your ingredients, add liquids of choice, add toppings of choice, and enjoy.Overnight Low Carb Keto Oatmeal-Prepare oatmeal as directed, with an extra 2 tablespoons of liquid.Let sit overnight and in the morning, either add more liquid (for a thinner oatmeal… . Thanks. I'm not really an oatmeal fan, but since I've decided it's time to move it more, I need some better options than a bowl of cereal or a diet shake. It gets the job done, but I would like to see how the drops compare. I know!! I've made it with both quick cooking and old fashion oats. i usually do greek yogurt and chopped apricots & almonds and chia seeds. Give your breakfast a tropical twist with our overnight oats. Nuts, nut butters, seeds, dried fruits, coconut, chocolate chips, and granola are all pretty calorie-dense, so use a measuring spoon and go for a total of two to three tablespoons of these add-ons. Great recipe easy to make and very filling. But I changed it slightly to make it a quick make in the morning. Thanks!!!!! Made this last night with vanilla almond milk and left out the sweetener. I have 2 of these in my refrigerator for my husband and I to have for breakfast. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. Add apples to basic overnight oats mix. He ate them every single morning, raw! What sized jar are you using? Me too! I will definitely add this into my breakfast rotation!!!!! They just provide extra nutrients, you can leave them out if you’d like. I put a whole banana in mine, I slice half and mash the other half and it does add a lot of volume! I just love these in the morning. WOW! I didn't add any Chia because I am not a fan, I increased the banana to 1/2 and added just a small amount of honey, and left of any topping. Thanks for your amazing recipies! Gina, this is my new favorite breakfast. I don't have the quick-cooking kind, but I still want to try this. There have been so many posts on this I finally decided to try it since I had everything at home. Walmart brand quick oats are 2 for 1/4 cup dry. I used to buy the oatmeal soaked in milk and fruits/nuts from Au bon Pain, however, not only is it pricey for a tiny cup but its also super sweet. Thank you. His cholestrol dropped 100 points in 3 months. can you use regular oats with this or does it have to be quick oats? 60 calories for a cup and it imparted a great coconut flavor! i know kind of a dumb question. Thank you for your reply. I made them on Sunday and had breakfast for all 5 week days! does the calorie count the adding in of the pecan topping? the mixture is just as watery, and looks just the same as it did when i made it. My doctor also said that just because it is considered "natural" does not mean it is good. You can really make this to suit your taste. I love cooked oats but am definitely going to try them raw. Trader Joe's carries the Chia seeds. I used wheat germ instead of chia seeds and a touch of brown sugar with cinnamon and almond milk and a mix of bananas and berries with added nuts. Highly recommended!!! I'm not a big fan of chia can I just leave it out or subsitute something else? I usually let them sit out on my counter an hour while I go to the gym or get ready for my day to get the chill out. I just add sliced banana in the AM after I warm it up. I used brown sugar instead, and still turned out great! Gluten Free + Low Calorie. Stir well, cover and … I've found that quick oats can get mushy if you don't eat them soon enough. What could be used in place of blueberries? I can’t stand cold oatmeal, but would love the convenience and health benefits of non-processed oatmeal in the morning! Is there an alternative? It takes any remaining tang off the Greek Yogurt and adds flavor, but doesn't make it too sweet. I'm going to try a almond butter and banana version this week as well. However, they are also digested quicker- better to use traditional rolled oats as it is low GI and works the same is you leave overnight. The consistency of the oatmeal was PERFECT! If you use ground flax seeds you get a much higher nutritional benefit. I used half a green apple (cut in pieces), almond milk, 2 tsp brown sugar, and about a tsp of cinnamon. I also add a couple teaspoons of maple syrup and seedless Raspberry or Strawberry jam. They are cut a bit smaller than traditional steel cut and work just fine. Thanks! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at He likes it plain, I like the fruit & nuts. Oh, and cherries must try that too!! I get chia seeds from Trader Joe's but will look for them at Costco, too. Absolutely love it.. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. I think you could even try 1/2 tsp. Soaked in water with nothing else. We have oatmeal every morning but we cook it – baked oatmeal, oatmeal cups, ect. Is there any saturated fat? They’re bitter to me and the texture (for me) is so gross. Now I want to try this one, but I don't have any chia seeds or liquid Stevia. Thanks for sharing! Perfectly refreshing, and the variations are endless! I boil 1 cup of water and add a chai tea bag and let it steep for 5 minutes, then add 1/2 cup of quick oats and cook for 1 minute. Oh my! MUE-SLI! I’ve also made overnight oatmeal with steel cut and it was fine. I have a hard enough time trying to squeeze in a meal in the morning, and have to really push myself to do it. I live in the dairy state. The peanut butter didn't distribute as well as anticipated but it was fun to have differing spoonfuls – PB surprise in some, others not. I left out the banana and only used blueberries (just added a few extra). I usually make up 4-6 of these for the week (for my husband & I to share). would a batch made at one time keep in the fridge for a few days? The only problem was the portion was so small. I am on low carb diet, would also need an alternative for oats :-(! I’m so glad I came across this recipe and heard your brothers story. I ate this for breakfast every morning last week! This might be a really stupid question – but do you cook the oats first in the microwave, then mix it all together and refrigerate it? Per 1.7 cup serving: 339 calories, 15.6 g fat, 12.7 g … 1st i thought i had just really old oats that were 'dead' lol… but then i bought new oats yesterday, made 2.. and same result. Yesterday I did peach and banana, today is strawberry and banana…who knows what tomorrow will hold?! Just thinking, maybe get two sizes of jars, breakfast size and snack size. Added a little sugar-free vanilla syrup and a pinch of cardamom. What am I doing wrong or is thus calculated a different way. If not then what kind is best to use? maple syrup, 1/2 cup blueberries, 1/2 cup peaches and 1 Tbsp. Does the topping count in the points value? Its become a staple of our daily routine. If YOU USE FLAX SEEDS INSTEAD OF CHIA REMEMBER THAT IT MUST BE GROUND FLAX MEAL AS THE FLAX SEEDS WILL GO THROUGH YOUR GI tract whole and will go out the same way. Carrot Cake Oatmeal. I used old fashioned oats instead of quick oats.. is that why mine came out all liquidy and didn't really absorb? Warmed it in the microwave for 1 minute, added raspberries and a drizzle of honey leaving out the stevia. I love watching all the recipes. So glad you featured the SKINNY version of Overnight Oats!Thanks Gina!xo. I couldn't believe it. Thanks for that info! I make it at night for the next 2 days and keeps fine, longer than that it starts to be too mushy. I was skeptical. Then dumped it into two smaller jars I had. ok… I do not like oatmeal. I didn't use nuts trying to cut the points down a little, you actually don't even need the stevia if you use a really ripe banana. I don’t use stevia, instead use 4-5 drops of vanilla extract and then leave out the nuts and put 1 1/4 tsp maple syrup. I usually just soak the oats and chia seeds in soy milk for about an hour since I normally forget to prepare it the night before. This is so yummy! Thanks Gina! So enjoyed these this morning! My weight watchers leader says to omit zero point items (like blueberries) when calculating your receipe. Thanks, Gina, for all your great recipes!! Since you follow the overnight-oats trend, you're feeling positive that your first meal of the day is always healthy. So many ideas for flavors. pretty sure what happens is that when you calculate points for a recipe, the fruit "counts". Have you tried overnight oats with rolled Rye instead of oats? Can I use old fashioned oats instead? Can’t I make these in plastic containers? This was excellent. Sometimes I only have cow's milk instead of almond. How long will it last in the fridge? Made this last night, tucked it in my computer bag for the drive into work, enjoying it right now at my desk…delicious! Can you freeze this, so I can make a few at a time for the week? What about using dairy milk… any thoughts on this? I made this last night but used quinoa instead of oats. Fresh fruit is so abundant now, but not so much in October. Just figured out how to leave a post! Does the bottle say alcohol free? It is awesome!!! I have tried it several times in the last 10 yrs thinking maybe it would grow on me. I usually use fresh but frozen will work. Made this last night and had it for breakfast this morning–wonderful taste and very filling. You could use flaxseed instead but you don’t need to sub them for anything unless you want to. I’ve substituted frozen cherries for the blueberries, and it is very good. Stir in apples and cinnamon and cook over medium heat for 2-3 minutes. I have yet to try the drops, though.Thank you for bringing this to my attention! I make mine Sunday night for the week by putting all the dry ingredients together. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy! Thank you so much! decent… not too bad. Mine was kind of thin this morning, but it was delicious. I made some overnight oats last night, I used the same recipe except I put in 1 tablespoon of PB2 and 1/2 banana chopped. Thank you for such yummy and healthy recipes. Both ways address great, just your preference. What I'm considering is maple syrup, honey, or the packets of Stevia. It is difficult to believe that these are actually good for you because they taste so good! can I use old-fashioned oats or steelcut oats for this recipe. If I recall, you have a few recipes with chia seeds, so I'm still going to buy some! OH YUMMMM!!! Haven't tried the recipe yet. mueslis my favorite treat in morning afternoon and night. I hate oatmeal. I was wondering if i can use quick 3 min steel cut oats. OMG so good this was! this was really amazing! I love coconut greek yogurt, so I enough to make it creamy and then some sliced fresh pineapple. I mix the oats and milk, add a Stevia packet and put it in the microwave uncovered in a larger bowl at 50% power for 5 minutes. My husand, son and I are addicted! My husband loves it too and gave me the thumbs up so now it's the only way I make it!! Two other uses for these: 1) I made a bunch of different types (strawberries, raspberries, etc) for a new mom. I have tried several different variations and each one has turned out better than the other. I don't have any Stevia, so I used about 1tsp of granulated Splenda and it was perfectly! Thanks for all the wonderful recipes, you are so inspiring with all these pretty, tasty, healthy recipes. Thanks Gina! Blueberries and banana is terrific too. It tastes amazing! Love this recipe, it is especially great for meal planning. We do a similar recipe, using steel-cut oats. I had previously commented asking if these were slimy. Any other fruit ideas to replace the bananas would be wonderful! Are you using steel cut oats? I may just have to try this tonight with the quinoa to see. Do you think it would be okay to use frozen berries or would the water affect the overall texture??? I do have one problem. I heard steel cut healthier. In fact, I haven't even heard about it until I found this recipe on ZipList. Do I have to grind the flax seeds before I put them in overnight oats? I also didn't have chia seeds so I skipped that. Perhaps with some homemade applesauce mixed in! Much thanks again Gina! Can I find liquid stevia in a health food store? That would probably require sauteing the apples first, but I bet it would be tasty. It was tasty but like oatmeal soup. I entered this into my WW app and its showing 1 pt per serving (4 services total) without the added nuts / etc. SunButter is another alternative to add to overnight oatmeal. Sticks to my ribs. However, I calculated the calories for all ingredients and got 342 calories, not 243. Thank you! Thanks Gina <3. Super yummy and grain free! Could you make some in advanced? I just tried this today and it was WONDERFUL! 2 pts oats, 2pts nuts, 1 pt chia seeds. True story: My younger brother had very high cholesterol (he’s thin) in his 30’s and was able to lower it by over 100 points without the help of any medication, just buy eating raw oats every morning for about 6 months and getting regular exercise. Here know the outcome based on one of our day almost 7 days a week and cool down oats. Are too small… does the pts plus value include the optional tablespoon of flax.. Email address will not be used instead of quick oats??????????. Of your recipes are fantastic of maple syrup, agave nectar at how much i love this recipe will making... Oats because i did not have nuts, but he swears by the way thank. …I 'm sad its Gone i absolutely love this recipe is exactly i! 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