4. And unlike making whipped cream, I don’t think you’re running the risk of over-whipping and turning the mixture into butter – the liquid content of the pumpkin puree will prevent that. Great for that last minute potluck, or family gatherings, or for when company drops by invited or not. Fluffy, light mousse full of pumpkin spice flavor! Luckily, there are actually a lot of great low carb pumpkin spice recipes out there. of stevia or monk fruit; 2 Tbsp. It’s made with just six ingredients and extremely easy to whip up. The recipe cards says 10 servings. Fluffy Low Carb/Keto Pumpkin Mousse. 1 cup canned pumpkin puree. November 21, 2017 November 27, 2018 tasty Keto Desserts, Recipes. Keep things in moderation of course, desserts are still desserts and won’t replace a meal. Net carbs are what we count when we figure our daily carb intake. 1 ounce of canned pumpkin has just 1 gram of net carbs. The exact measurements are included in the recipe card below. Pour in 2 Tablespoons boiling water and stir until gelatin is completely dissolved. It will probably not whip as cream and your mousse won’t form. Could you tell me how many cup per serving in your recipes instead of like 10serving per recipe. Ingredients: 1/2 cup of pumkin puree; 4 oz. Enjoy the recipe on the blog, XOXO Carine. Let me know if you make any of the recipes above and of course, I would love to hear if you made my mousse! This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. Taste and adjust sweetener to … For the best texture, I definitely recommend using a powdered sweetener rather than a granulated one. That’s it! 1 ounce of canned pumpkin has just 1 gram of net carbs. >> See the recipe. They are both the same thing, containing at least 36% of milk fat. Learn how your comment data is processed. XOXO Carine. This low carb and keto pumpkin mousse is so fluffy and tastes exactly like a pumpkin pie filling. … Thank you for this great recipe. Very good, not overly sweet. Print Recipe. Yes, pumpkin is one of the keto friendly vegetables. This keto chocolate mousse is another big favorite of mine. It’s literally so simple, all you’ve got to do is throw everything in a mixer and whip until smooth. 2-3 tsp. This means that 1 cup of pumpkin only contains 3.8 g net carbs. Experiment with different ones and you will find a favorite. A Creamy, Sugar-Free & Keto Mousse for Any Holiday! Melt the combine coconut oil along with the sugar free sweetener and spices in a bowl. This . 8 oz cream cheese, softened to room temperature. In a medium-sized bowl, add all the ingredients for the pumpkin mixture and, using a hand mixture, mix until well-combined. It’s ready in minutes and is loaded with pumpkin spice. 1/2 … This keto “pumpkin pie” mousse is the perfect treat for the coming months and it’ll keep you in ketosis through the holiday season with only 2.7g net carbs per serving! 1/2 cup Swerve confectioners sweetener. Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular … You may also want to try my other keto pumpkin recipe, perfect to bring on your Thanksgiving table. Stop the food processor once or twice and use a rubber spatula to scrape the sides and bottom of the bowl. There are just a few steps. You can easily make this recipe hours ahead of time and chill the pumpkin mousse in the fridge until you’re ready to serve it. Sprinkle gelatin over 1 Tablespoon cold water in small bowl to soften. I do prefer heavy cream as it is easier to whip and holds better if you intend to store the mousse for few days in the fridge. Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. This delicate and creamy mousse is flavored with vanilla and cinnamon. It’s a rich and luscious dessert that only tastes naughty. 3/4 cup heavy whipping cream. It is absolutely perfect with ginger snap cookies! Pumpkin Mousse-Keto Brandy T. North Las Vegas . I know, I live in New Zealand and it is Spring in here. Pumpkin pie spice: It’s always important to use fresh spices, and it’s especially important here in an uncooked recipe. 20 minutes Ingredients. If, by some chance, you don’t eat it all in one sitting, this mousse can be stored in air tight containers or in glass cups covered with plastic wrap for 5 days in the fridge. Love pumpkin Cheesecake mousse is so fluffy and tastes exactly like a pumpkin,! 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